Hey friends 💛 Quick little behind-the-scenes update… I originally started this Skool group as a place to build my workout video library. But (good news!) I discovered I can do exactly what I wanted right on my Hendricks Hometown Fitness website. They have a new feature that includes an on demand video library! So rather than juggling multiple platforms, I’m simplifying things. I’ll be shifting my content into my new private Facebook group➡️ ( www.facebook.com/groups/pkmfitexpress/) as I finish recording and uploading video content to the website. That’s where you’ll find workouts, videos, and all the good stuff going forward ✨ Thank you so much for being part of this little experiment with me. I appreciate you more than you know.😊 – Paula

Hey friends 🤍 I’ve been a little quiet in here this past week, and I wanted to pop in and say hi. Between working behind the scenes on some new things and dealing with a really tough personal situation, I just needed a few days to breathe. Thank you for your patience and grace. I’m easing back in and have more movement, workouts, and helpful content coming soon. Even when it’s quiet, I appreciate every single one of you being here. 💪✨

📦 NEW: Simple & Healthy Lunchbox Ideas 🥪🍓 I just added a small recipe bundle to the group with super simple, healthy lunch + snack ideas that work for both kids AND adults. ✔️ Easy to prep ✔️ Lunchbox-friendly ✔️ No fancy ingredients ✔️ Perfect for school, work, or on-the-go days There are 10+ simple recipes inside — nothing complicated, just realistic ideas to make weekday lunches a little easier and a little healthier. Hope this helps take some stress off your week! 💛 Let me know which ones you try!

I’m sharing a full 40-minute follow-along workout today — warm-up to cool-down — filmed in the exact style I’ll be using for an upcoming program I’m building called Elevate. You’ll notice the Elevate branding and week markers in the video — that’s intentional. You’re getting an early look at how this program will feel and how I’m filming content moving forward. This is the type of training I believe in: • Press play and move • Strength-focused, realistic pace • No guesswork, no rushing Try it when it fits your day and let me know what you think — your feedback helps shape what I finalize for Elevate 💪

You don’t need a perfect week. You don’t need motivation to be sky-high. You just need one intentional action today. ➡️ What’s ONE thing you can do today to support your strength or health? Examples: • Get a walk in (this one probably has to be on a treadmill for today if your weather isn't cooperating 😁 • Hit a short workout • Drink more water • Add protein to one meal • Stretch for 5 minutes Drop it below ⬇️ Big or small — it all counts. We’re building momentum here, not chasing perfection. Let’s start the week strong 💥