Quick check-in for today: 👉 Did you move your body this weekend? 👉 Did you try any of the recipes or meal ideas? 👉 What’s ONE thing you want to prioritize this week?
No perfection required — just show up and choose one win.
Drop a 💪 if you’re moving today or already did!
Drop a 🥗 if you’re focusing on food
Drop a 😴 if rest/recovery is your focus
Let’s keep the momentum going 💥