I know I'm lacking core engagement which is why I can't hang in there but the ladder helps 🤷‍♀️

Does anyone have any links to a good side plank video explanation? I’ve tried a few but I’m still so wobbly with the full side plank. What is it that I need to do to help build balance and stability in this position?

My name is Alex, I have been training for over 6 years, my goal is to get better technique, gain strenght and move my perspective on what is possible! My instagram is: alexhorak_ Nice to meet u all!

My name is angel I am a young man I been doing calistenics for a month My goal is to do l sit and hspu by 2027 I also want to gain 140 pounds I My Hobby's are Madden 26 and football

I started working on transitioning between side crow and epk2 late last year. I stuck with it, attempting it a few times a week and now that "drop" that comes with the leg switch doesn't make me collapse every time anymore. Proud of this one. Next I want to add transitioning to chinstand from epk2. It looks simple enough but I haven't gotten there yet.