(A share from today's morning pages - too funny not to...) What do I want to say to the world right now? “Look at what I can do” Like Stuart (from MTV) Like a kid Like an Evan (my nephew) Yelling out in cantonese (from the toilet) “LAY TAI - bay Seena yiyi tai!” (translation: Look! - let auntie Selena see!) Look at my poo - what a glorious poo it is. There’s a lesson in that. That even my sh!t is worthy of admiration In the eyes of a child Looking at the world with uninhibited, unjaded, wonder Raised in a world that surrounds him with love and holds him in safety ; conditioned with a deep innate Knowing that when he reaches his arms out and asks to receive; that he will be met, that he will be granted that which he needs. Go on’ Show it off They deserve to admire thee.

I’m fairly new to breathwork somatic and many things that I am starting. I hope to lead sessions after the April 12 weeks but worried and have some imposter syndrome. How long did it take you ( practitioners) to settle in and say this is what I do and who I am?

I am often experiencing light-headedness during the activation phase - is anyone else noticing this ? I have been exploring making the short deep mouth-inhales a bit longer to prevent this. My body seems to ask for that. What is your experience, peeps? Maybe you could share some thoughts 🙏 @Nadeem Al-Hasan @Adam Carbary @Fish Fischer @Steven Jaggers

Hello, my name is Chanu (Saw knew) is. How your pronounce it. I’ve known Breathwork for some time and its importance, somatic is a bit newer to hear. So here’s why I’m am here, I’ve attended the the 3 day workshop and the thing they caught my attention was Tara’s & stress release. I got fully paralyzed back in March of 2020, it was a gradual paralysis whxi hatted back in end of nov of 2019. Im now walking with a walker but still have pain all throughout the body and balance wl issues. I was told that this paralysis was assisted with this condition I’m dealing with KSS - as that was what the doctor was saying after many checkup ms and blood works was done. Personally I don’t believe that, because they couldn’t find anything they just said it’s related to this condition that you are dealing with. I was diagnosed with KSS back in Jan of 2018. I was doing everything going to university, playing basketball, and going to the gym. Then all of of sudden this paralysis started and by March of 2020 I was bed bound from March 58@ June 17 - simply cause of Covid. I do believe thisnparaltsis had to do with trauma and stress built up.

Today, the beach taught me something profound. As I stood in a magical spot—on a sandbar that only exists sometimes—nature revealed its wisdom. But my favorite place is the stilling basin behind the jetties. It's where waves collide from five or six directions, creating a chaotic dance. In the midst of this swirling energy, I chose stillness. I let the chaos flow around me, grounding myself in the sand. And I realized—the stiller I became, the less the chaos touched me. Its power diminished as my grounding grew stronger. This felt like a mirror to life. In the face of turbulence, we can learn to stand firm, allowing the chaos to pass by without being pulled in. The deeper our roots, the freer we become.