Cup of tea with out sugar

Starting postpartum fatloss diet plan from tomorrow Mai breast feeding nai kerwti Mai still yai plan fellow kro?

You just ate.You’re not starving.But suddenly…🍫 “Something sweet chahiye.” 🍟 “Bas thora sa snack.” Sound familiar? Here’s the truth: 👉 That’s not hunger .👉 That’s stress, habit, boredom, or emotions talking. ✨ Real hunger: ✅ Comes slowly ✅ Any food sounds good ✨ Cravings: ❌ Come suddenly ❌ Want one specific thing only 💚 Weight loss doesn’t mean killing cravings.It means understanding them. You don’t need to: ❌ Feel guilty ❌ Label yourself weak You need to: ✅ Pause for 5 minutes ✅ Drink water ✅ Ask: “Am I hungry or just bored?” Then swap them with healthy sources 😄 Fun part:If cravings burned calories, we’d all have six-pack abs by now 😂 💬 Be honest:Your cravings hit hardest when?A️⃣ Evening B️⃣ Late night C️⃣ During stress D️⃣ All of the above 😜 Comment below ⬇️No judgement, only honesty 💚

2 eggs ,2 to 3 spoons choly cup of tea

Step 10K done✅️ water 6 glasses✅️