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ADHD Harmony™

3.5k members • Free

The Divine Signs Project

111 members • $47/month

9 contributions to ADHD Harmony™
Day 3 done
⚖️ The belief that's been holding me back most: that I lack discipline when it's clear that when I put my mind to it I can easily get things done and more 📍 Where it came from: I think it comes from the overwhelm of biting off more than I can chew, always putting clients' needs before my own ✨ My new code: it has to be to consciously consider myself and my projects with at LEAST the same priority as my clients. To inlcude my project in the weekly planning and to give dedicated time to it 🔮 My Future Self statement: "I am the kind of person who is self aware and who practises enlightened objectivism 💪 Debugging in progress... off to read some more Ayn Rand!!
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A quick question for everyone if I may....
I am curious to know how many of us in the group have been formally diagnosed and how many have self-diagnosed through research etc. I am here because of something a friend said three months ago..... and once the seed was planted in my brain my curiosity took over, I did some research, joined a few Facebook groups and here I am. Self-diagnosed and weirdly enjoying the self-exploration. If you are happy to share how you got here, please leave a thumbs up emoji for an official diagnosis or a comment on what led you to a self-diagnosis. I for one am very curious to know :)
I'm smiling.......
I was inspired by an earlier post that said there was a pile of dishes that needed clearing. My last Christmas decoration came down just two days ago and has joined the pile at the bottom of the stairs waiting to go up. Everyone in the house just keeps walking past it - including myself - so my loop is the pile of christmas decorations.... I have identified it and have now taken the first step in getting the last dec off the wall..... it's screaming at me to put it away but I am waiting for permission.......🤣
Dirty Dishes.
Once I had answered the three deep question for Day 1 and part of the AI analysis revealed I was "trying to run software that wasn't designed for your hardware, and then you blame the hardware when it doesn't work." Incomplete courses, dirty dishes in the sink, inability to visualize...it's a hardware issue. Sorta relief.
0 likes • 3d
Oooh I couldn't think of anything small enough but now you mention dirty dishes....🤣
Feeling messy today
Hello, is this my dopamine levels that are down or just overwhelm with my personal life? It's beautiful outside, I will do a bit of light gardening to help get into the right headspace. Got a lot going on at the moment, instability with my house, just getting over a big operation and haven't got 'the' job to get me out of this predicament, hence feeling helpless, hopeless, frustrated and angry at injustice all at once while trying to keep positive, adapt and accept change or my destiny. Needed to get this off my chest in this safe place and have a little rant. See you all in today's session. Big love
0 likes • 3d
@Amy Castell I was so overwhelmed today that I gave myself the day off and went through some old photo albums with my kids, chatted with a surprise house guest, prepped a nice meal for everyone...... a tree came down on our phone lines so we have zero comms at the house - no internet, no 4G/5G as we live in a white zone....... so totally fed up driving 5km to just get a signal to try to work. Once I'd given myself permission to have time off then I felt just fine. Hope your gardening does the trick for you x
1-9 of 9
Sarah Ewing
2
9points to level up
@sarah-ewing-9769
Sarah here in Carcassonne, the south of France not far from magical Cathar country.

Active 17h ago
Joined Mar 4, 2026
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