Only four months discovering I have ADHD, at 59 I decided to write down all the things I 'do' while watching the webinar on day 4 and this is what I wrote down I did: touching my face smelling my hand resting my head in my hands while my elbows were on the table swinging chair back and forth scratching any bump I can feel on face, arm, chest or back writting having something to drink scratching food off of the computer screen cleaning keyboard with a toothpick take off shoes Get up to get a snack look through papers All in 30 minutes of watching. I never thought about it before. Has anyone else taken stock of their movements. I found even crossing your arms and legs watching is an act of movement.

The final AI-generated report needs to come with a warning. I am emotionally wrecked. But in the best way possible. The AI report that came after completing Day 5 questions has beyond exceeded my expectations. If I wanted to write a book about my life, I would 100% use this tool as guidance. This report cracked open every secret, every suppressed feeling, every detail of my life that actually matters. If you are lost or have felt suppressed most of your life, you NEED to do this report. Be as honest and detailed as you can possibly be, and I promise this will be the best decision you've ever made. This is going to give me the strength I need to take real, purposeful action in my life. I am shocked that this is even free. Thank you so much, Jim. I am forever grateful for this gift.

Ooo my word, thankyoo thankyoo thankyoo. For my forever contradictory messy, monkeymind and focused brain, what an amazing journey with you all. For the first time in my life feel deeply connected with a safe group of like minds and understood. Phrases that really stuck out in my report... Your pattern of absorbing external impatient energy, escalating into meltdowns and Tourette's-like swearing, then spiraling into shame and self-blame - that isn't a character flaw. It's an emotional regulation challenge with a specific mechanism. Somewhere along the way, you built a survival system with four walls. People pleaser on one side - to manage your authoritarian mother. Peacemaker on another - because conflict felt dangerous. Perfectionist on the third - because if you couldn't be clever, at least you could be flawless. And rebel on the fourth - the part of you that refused to be completely erased. You have been the calm in everyone else's storm while no one noticed you were drowning. Maybe this resonates with others too? Now....to REBUILD....big love to all....have a great weekend xxx

⚖️ The belief that's been holding me back most: "i am not worthy" 📍 Where it came from: feeling unloved ✨ My new code: "i am beloved and that's what my name means - paradox" 🔮 My Future Self statement: "I am the kind of person who believes in herself and finishes what she starts and shares knowledge" 💪 Debugging in progress...step by step

Day 2 ✅ Done! watched the live but did homework on Day 3 today 🎭 The mask I've been wearing most: people pleaser/perfectionist 😮‍💨 How exhausting it's been: a lot of mis aligned energy and distraction 👶 What I loved as a kid making things, fixing things, rollerskating: ⚡️ Friction Audit complete, this are the exact steps i have to take: My email inbox is enormous, 1. decided to delete at least 50/100 each day, removing the subscriptions as I go and sending reports for scams so I block them coming back