Trained 4 times, focused on the cals and protein and hit the daily targets set

Name - Sam Where you're from - West Yorkshire Whats the one thing you want to achieve from your training/health/fitness in the next 3-6-9 months? Be stronger and physically healthier.

The workout Vault is where you'll find endless amounts of workouts. More often than not thy are a scored session. This means that at the end of the workout you will have a result. You have options here 1 - Post your score to the community page in the following format - 'Workout no.1/name of workout' + score = 2 - The same as above but DM'd straight to me Heres what I need from you... Accountability is everything. Ticking the box to say you complete it is all well and good but this group is about shouting each other out. Some sessions will be better than others, thats a given. Don't let a 'hard' looking workout put you off giving it a go. Go well