Name - Brandon Where you're from - Buckingham Whats the one thing you want to achieve from your training/health/fitness in the next 3-6-9 months? I’m looking to tailor my training plan to work around my family life and other commitments. The way I trained in my late 20s isn’t going to work anymore. I’m looking for a smarter and more efficient way of training, Main focuses: Increase acceleration Develop strength Improve match conditioning Reduce injury risk Manage recovery And hopefully lose some of the flabby bits 🐷

Name - Sam Where you're from - West Yorkshire Whats the one thing you want to achieve from your training/health/fitness in the next 3-6-9 months? Be stronger and physically healthier.

Name - Luke Where you're from - south Oxfordshire Whats the one thing you want to achieve from your training/health/fitness in the next 3-6-9 months - Stronger, less fat, the rotation of different joint pain to stop.