If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀

Whers the day 5 onwards steps guideline?

Assalam walakum sorry am compiling my logs I forget to log … hope that is ok. How is everyone ? Easter holiday plans? Thursday : Breakfast : fried egg ,sausage,1 toast Afternoon snack : bounty chocolate Dinner : palak chicken and white rice Steps: 12201 Workout :treadmill Friday Breakfast :granola with Greek yoghurt and berries Morning snack :protein shake ,omelette and 1 toast . Dinner:1/2 naan, kebabs and chicken tikka Steps: 9046 Workout:treadmill walk + indoor walk Saturday : Breakfast:beef kebab /boiled egg on toast /chicken / wedges . Dinner:pilau (small portion) Steps:9749 Workout:treadmill plus another workout

6000 steps 8 glass water intake Herbal tea done. Morning is my breakfast From dawat menu i picl chicken and bindi and 2 tacos