Alright family, let’s drop in. I want to invite each of you to bring forward the practices, tools, or modalities that have truly transformed your life.. the ones that helped you shift, heal, grow, and evolve into who you are today. ⠀ If you were to reflect on everything you’ve been through… The highs. The heartbreaks. The breakthroughs. The awakenings ⠀ What were the key practices or teachings that shaped you? What helped you reconnect with your truth, your power, your peace? ⠀ This is a space to share wisdom.. not just theories, but what’s actually worked in your own healing and awakening. Let’s pour into this circle so others can find something that supports their journey too. ⠀ What has been most impactful for you? Drop it below. Let’s grow together. With big love, Justin

This is my first post in here and I thought I would share my weekend with you all. I took part in a ceremony with 10 incredible men at the top of a mountain called Ben Lawers. We ascended the mountain with intention and started it off with some breath work and mediation. We remained in silenced as we climbed, focusing on ourselves and our reasons for taking this gruelling task on. We used our bodies as a gateway to transcend deep within ourselves to help release any stubborn traumas and we sought guidance from a spiritual body coach and a trauma therapist as we climbed. It was an exceptional experience, where I released a lot of tears and heartache. At one point during our meditation at the summit, my body began convulsing with the ferocity of my release and this has truly marked a new start for me on my journey to becoming a better man and embracing the masculine within me so I can make the feminine feel safe and protected around me. I aim to become so grounded within myself and my emotions, that going into my future I know I can give a woman the best possible partner and make her feel safe, seen and comforted, without losing myself in the process. ❤️ It was a truly magickal experience 🌊 ☘️ 🪄 ✨

Lately I’ve been learning a lot about energy, but there’s something in particular I’ve been feeling deeply and I really want to speak about it. I’m not sure if it will align with everyone’s beliefs, but it touched my heart in so many ways and has shown itself to me in different forms throughout different stages of my life: Soul contracts⚡️ It’s such a powerful realization—understanding that we are souls before we are humans. That we’ve existed before this lifetime, and before we come here, we actually choose other souls to walk with us, teach us, challenge us, or simply accompany us. Some come as teachers, others as healers, some as partners or companions in a shared mission. These connections are not coincidences—they are agreements. And these agreements fall under three types of soul contracts: 1. Karmic Soul Contracts This type usually comes in the form of someone who stirs something deep within us. It could be painful, confusing, or even destructive. But it’s not to harm us—it’s to awaken us. These souls appear to mirror unresolved patterns or cycles from our past lives or early experiences. And when we finally become aware of the pattern, when we reach that moment of awakening—the contract is fulfilled. It's sealed. The lesson is learned. And only then are we ready to step into a new kind of connection. 2. Conscious Soul Contracts This is the next stage. After we’ve done some healing, after we've remembered who we are, we begin to attract souls who meet us at that same conscious level. It’s no longer about pain or triggers. These connections feel light, true, aligned. We’re not rescuing each other, not losing ourselves. We’re growing together—supporting, witnessing, and reflecting each other’s light. These are the souls that remind us we’re already whole. They feel like home—not because they fix us, but because they meet us where we are. 3. Soul Mission Contracts This is the highest and most sacred level of connection. These are souls we meet when we’re ready to go on a mission—not just for ourselves, but for others. These souls walk beside us in service. We’re here to co-create, to heal, to guide, to build, to share love with the world. This kind of contract feels like alignment, purpose, and divine timing all at once. When you meet one of these souls, you’ll feel it deeply—it’s not just a meeting, it’s a remembering.

Not a fan of strict routines or biohacking trends that cost thousands? Same. These are simple, free (or almost free), and game changing habits that’ll help you feel more alive, grounded, and energized starting today. 1. Start your morning with warm water + lemon 🍋 It gently wakes up your digestion, clears the system, and boosts hydration. 2. Get sunlight on your face within 30 minutes of waking ☀️ This sets your circadian rhythm, boosts your mood, and actually helps you sleep better later. 3. Move your body for 20+ minutes a day... Walk, stretch, dance, lift just move. Your body is made to flow, not sit all day. 4. Go to sleep before 11 PM 💤 This is when your body does its deepest healing. Don’t miss that magic window. 5. Take 5 slow breaths before you eat It calms your nervous system so you digest your food...not your stress. 6. Eat mindfully. No rush. No screens. 🍽️ Your gut is your second brain. Treat it with respect. 7. Phone free mornings for the first hour ..Start your day by tuning into you, not the chaos of the world. 8. Add fiber rich foods daily (chia, flax, lentils, veggies) 🌱 Your gut will thank you with better energy, immunity, and clearer skin. 9. Barefoot time on the earth...even 5 minutes 🌍 This grounds your nervous system and helps you reconnect with the now. Bringing protons and electrons into your energy field. Healing you 10. Laugh more. Seriously. 😂 Laughter shifts your energy, releases tension, and brings you back to the heart. 11. Take nothing personally... let stuff go.. Learn more about Taoism and realize that when we let go, then it can all get done Your peace is way more important than being right. Let's bring back commitment to our bodies and honor the with positive habits. Which of these healthy habit(s) are you already doing? Which do you plan on implementing into your life? All love, The Healing Circle