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Owned by Rutger

AlignMen

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Embodied healing of physical pain for the modern man, especially those with A(u)DHD & nice guy traits. Explore causes, reduce pain, improve wellbeing.

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59 contributions to Brojo: Confidence & Integrity
Walking on Eggshells to Avoid Conflict? Why It Actually Creates More Drama
What if, by trying to avoid rocking the boat, you actually make it sink. If you’re like most nice guys and people pleasers, you’ve probably been walking on eggshells in your relationship to avoid upsetting your partner and to prevent conflict. You choose your words carefully. You avoid certain topics. You anticipate and prevent problems from happening. You pretend to agree with things. You follow rather than lead. You are generally just trying to keep the peace all the time, and you probably pat yourself on the back for doing it. But I’ll bet you’ve noticed something that’s pretty frustrating: Not only is this not working, the conflicts are getting worse as time passes. So either the drama keeps happening anyway—it’s just a different type of drama—or other problems are starting to emerge. Even if it looks like the two of you are reasonably conflict-free and things look okay on the surface, things like intimacy, respect, and knowing who you are are starting to deteriorate, or have gotten really bad over time. You start to feel resentful, highly anxious, feel like you’re kind of being eroded away, and you get a sense of dread that things are never going to get better—that you’re trapped in a prison and there’s really no way out. There’s this kind of paradox, or this trap, where you feel like you’re doing everything right and being a good person, and yet there’s constant tension. It feels like the problem never gets solved. In today’s podcast episode, we’re going to break down why walking on eggshells not only doesn’t work, it’s actually one of the main causes of conflict and tension in a relationship. We’re going to break down what it means to walk on eggshells, what it looks like, why it happens, how you became a person who does this, why it doesn’t work, why it backfires on you, and a healthier, more respectful, and confident way to deal with these issues that will actually reduce the overall conflict over time. The best thing is, you can reduce all this conflict without actually causing a lot of chaos. It’s not going to be as bad as you think it’s going to be, but you’re just going to have to trust me on this one.
0 likes • 3d
@Aaron Frater yes, that is the real issue...catch it before it grows...👌🙏
1 like • 3d
@Daniel Munro Indeed they do..
Small shift happening inside Brojo
Over the next little while you’ll notice a shift in how things run inside Brojo, based on my observations about who actually benefits from this community. As the community grows, I’m putting more focus into the guys who are actively doing the work, e.g. experimenting in real life, changing their beliefs, showing up to calls, and investing in uncomfortable change. So all of the deeper discussions, giveaways, workshops, and experiments will now be happening inside the Brotherhood with the VIP members. Not to exclude anyone, but to put energy where transformation is most likely to happen. If you’re currently here on free access, you’ll still be able to read posts, access a few intro courses, and be part of the space while things evolve. However, it's time to start thinking about whether you're ready to change your behaviour or would prefer to continue absorbing information. More updates soon. Dan
2 likes • 21d
Totally understand. I'm afraid I'm so busy, with everything in life, that I can't quite keep up with the courses in people's classrooms, yours included. I've received so much material through your promo's and challenges, I'm good for a while...lots of half read PDF's.. Hopefully after I've been able to acquire the house I'm after and things have been set up over there to receive retreat facilitators and schedule my own retreats, I will get a bit more time to dive deeper into your work again.
Perfectionism Is Why High Achievers Never Feel Good Enough
If you’ve ever looked at your life from the outside and thought, “I should feel good about this… so why don’t I?” this video is for you. One of the strangest patterns I’ve seen after years of coaching high achievers is this: the more successful someone becomes, the more they feel like they’re failing. Promotions increase, income goes up, responsibilities grow—and somehow the sense of satisfaction shrinks. In this video, I break down what I call the perfectionism trap. It’s the reason nothing ever quite feels good enough, no matter how much you achieve. I share a story about a client who won a spelling bee as a kid with 99%. He was proud of it. He went home excited. His dad looked at the paper and asked, “Where’s the other 1%?” You end up chasing an invisible finish line. Every win immediately turns into, “Yeah, but it could have been better.” This is maladaptive perfectionism: setting unrealistic standards, then beating yourself up afterward for not meeting them. I talk about how perfectionists tend to measure the wrong things. You don’t measure what you did—you measure what didn’t happen. Wins get rewritten as losses by imagination alone. Over time, this creates a brutal inner environment. You’re living with a voice in your head that is never satisfied, never impressed, never encouraging. That’s why so many high achievers are exhausted, anxious, burned out, and quietly miserable despite doing “better” than most people around them. They’re running hard on a treadmill that never stops. In the video, I also explain why perfectionism doesn’t actually help performance. Creativity, leadership, risk-taking, and real growth all require being willing to get things wrong. Masters don’t have undefeated records. If you’ve ever wondered why pressure seems to fuel your success while slowly destroying your enjoyment of life, this video will help you see what’s really happening—and why perfectionism isn’t your strength, it’s your leash. 👉 Go watch the full video if you want to understand why nothing ever feels like enough—and what that voice in your head is actually costing you.
1 like • Jan 26
I've never been successful in the financial aspect...The first time I got some real money on the bank is now, selling my house. And I recognise the fear that comes with spending it again on a project that really has my heart. There's absolutely a certain anxiety about using that money, to get something else, which might not work, and I might lose everything.. But well, it's not like I feel I'm failing. It's just scary to take these big decisions.
Information Overwhelm: Why Doing Courses Is NOT Changing Your Life
"It's just not working!" If you feel like you’ve been “into self development” for a long time but you’re frustrated with the lack of change (or how long it’s taking to improve), this is for you. I’m going to help you figure out why all that content you’ve been consuming - videos, podcasts, articles, courses, programs - is NOT translating into a new life. read more here... Or listen to this;
1 like • Jan 12
@Daniel Munro Yes.. that sounds right to me. My difficulty is in learning to act before I get to that point of overwhelm, where any active thought to improve things is seemingly impossible. But... I'm hopeful. 😁👍
2 likes • Jan 12
@Andy Wallam That's so encouraging to hear...(Read really. ) 👍🙏
First 10 people get The Legendary Life for FREE!
Happy new years to all of you! To help you plan and prepare for 2026 to ensure it's better than any year you had before, I'm giving away free copies of my book The Legendary Life, which takes you through the entire step by step process for planning your life, including how to motivate yourself, write goals, and remove barriers. The first 10 people to comment "Legendary" get a copy! Cheers Dan
First 10 people get The Legendary Life for FREE!
1 like • Dec '25
I feel it's unfair I ask for another free copy of a book of yours when I haven't even finished your last one. I'll skip this one, unless you don't reach the ten people... 😊
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Rutger Diergaarde
5
303points to level up
@rutger-diergaarde-9715
I help men release chronic tension and pain, often in relation to A(u)DHD and C-PTSD. 30+ years experience as a physiotherapist and yoga teacher.

Active 6h ago
Joined Sep 2, 2025
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