Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Owned by Rutger

AlignMen

13 members ‱ Free

Embodied healing of physical pain for the modern man, especially those with A(u)DHD & nice guy traits. Explore causes, reduce pain, improve wellbeing.

Memberships

Parenting With Autism and ADHD

16 members ‱ Free

Audaciously AuDHD

171 members ‱ Free

A(u)DHS - leicht (er) leben

42 members ‱ Free

GREAT Community Leaders

204 members ‱ Free

Skool IRL Spain

11 members ‱ Free

Addiction is Normal

34 members ‱ Free

Brojo: Confidence & Integrity

470 members ‱ Free

Foundations of Ascension

8.6k members ‱ Free

Skoolers

183.5k members ‱ Free

47 contributions to Brojo: Confidence & Integrity
Do You Have Commitment Issues or Are You Just in a Bad Relationship?
Why Promises Aren’t Commitments (And Why That Matters for Your Relationship) Most people throw around words like commitment and loyalty without ever really understanding what they mean. And because of that, their relationships end up built on wobbly foundations—lots of nice-sounding promises, but not much real presence. In this week’s video, I break down one of the most misunderstood parts of relationship success: the difference between promising something and actually committing to it. A promise is future-focused. It’s “I will do this later.”A commitment is present-focused. It’s “I’m doing this right now.” That difference sounds small, but it’s everything. Promises make you feel good. Commitments make your relationship good. The Real Problem: Most Relationships Run on Promises You’ll see this everywhere: - “I’ll always love you.” - “We’ll go on that holiday someday.” - “I’ll change eventually.” People say these things with good intentions, but often they’re avoiding the uncomfortable, real-time work of actually showing up. And the truth is, promises don’t hold you together through the hard seasons. Commitment does. In the video, I share stories from long-term couples (and my own marriage) that illustrate something most people never discover until it’s too late: love naturally goes through peaks and valleys, and commitment is the bridge that gets you over the valleys without panicking and blowing everything up. The Other Big Mistake: Blind Loyalty A lot of people confuse loyalty with commitment, and some stay loyal to things that no longer resemble what they originally signed up for — jobs, marriages, even friendships. Loyalty shouldn’t mean “I’ll stay no matter how bad this gets.”It should mean “I’ll stay as long as the values we built this on still exist.” There’s a huge difference. The video shows you how to tell whether you’re in: - a temporary valley that requires patience and integrityor - a fundamentally unhealthy situation you should walk away from
1 like ‱ 2d
Can't keep up with all the video's @Daniel Munro đŸ˜”â€đŸ’«đŸ€Ł I wanna watch them all though.
1 like ‱ 1d
@Daniel Munro Thanks 🙏
Who wants some free courses??
Hey guys I have some free shit for you... if you can promise to do me a favour. A few of my courses on Udemy need a boost - they need some more reviews. I'm happy to give these courses away for free (limit 5 per course) to people who will commit to do the course and leave a review asap. The courses are: - Master Your Mindset: Conquer Self-Doubt and Succeed - SOLD OUT! - Master Problem Solving and Overcome Any Setback - Money Master: Earny More and Achieve Financial Freedom - Psychopathic Confidence: Unleashing Your Shadow's Power - SOLD OUT! - Fearless Living: Overcomg Fear and Build Unshakable Confidence - Frame Control Mastery: NLP for Confidence and Success - Self Discipline and Focus: Achieve Your Goals Faster If you're dedicated and will follow through with a review, please comment below with the name of the course/s you're willing to engage in and leave a review within the next week. First in, first served! Dan
1 like ‱ 2d
Love the idea...but I can't keep up with things as it is. I'll pass for now, even if the courses sound very promising. 🙏
10K subs on Youtube :)
I've been plugging away at youtube for over 10 years, and yesterday we finally crossed the meaningless milestone of 10,000 subscribers. Thank you to everyone who has supported the channel, especially people who shared it with others to help spread the word. I've never been one to go viral or anything, and the youtube algorithm isn't very fond of me, so your support is what keeps the channel alive. I'll keep pumping out the vids, and of course I'm listening to you, so feel free to suggest content ideas or request answers at any time.
10K subs on Youtube :)
1 like ‱ 3d
Congratulations 🎉. I appreciate those videos a lot. Keep'm coming!!! 👍🙏
Attracted to Someone New? Maybe You Have an Avoidant Attachment Style
Why You’re Attracted to People Outside Your Relationship (And What That Really Means) Let’s talk about something most people won’t admit out loud:You will be attracted to other people, even if you’re in a great relationship. I know a lot of people cling to this fantasy that “once I meet my true love, I won’t even notice anyone else.” Maybe a handful of unicorns experience that. The rest of us? We’re primates with brains that fire off chemicals when the right person walks by at the right moment. And here’s the real kicker:That attraction has almost nothing to do with the quality of your relationship. In fact, treating attraction like some kind of divine sign is one of the fastest ways to sabotage a perfectly good relationship. In today’s video, I break down why attraction is a threat you have to manage — not a message from the universe telling you to betray your partner and flirt with the cute girl from your salsa class. Here’s what we get into: 1. Attraction is involuntary — what matters is what you do about it. Feeling a spark is normal. Acting on it isn’t necessary.And if a tiny bit of attraction is enough to pull you away, that says more about your commitment than your partner. 2. The workplace is one of the biggest relationship killers. You’re seeing people at their best: focused, energized, helpful, wearing nice clothes, celebrating wins.Meanwhile, at home, you’re negotiating chores, bills, and renovations.It’s not a fair comparison — but your brain doesn’t care. 3. Attraction does NOT equal compatibility. Physical chemistry is the quickest to fire off and yet the least accurate in predicting long-term relationship success.You can be wildly attracted to someone who would make you miserable if you actually lived with them. 4. Attachment styles matter more than you think. Most Nice Guys dealing with this dilemma don’t have a “relationship problem.”They have an avoidant attachment problem: - fear of intimacy - fear of being hurt - craving novelty and validation - sabotaging the good thing to avoid vulnerability
1 like ‱ 4d
I can honestly say, I was deep down into this trap... Over the course of the last year U've become a lot more aware of myself, and learned to validate myself. It was very surprising to realise that when I find someone attractive, I can just walk away and forget about it. And the more I do that, the stronger my self-esteem. đŸ’ȘđŸ’Ș
Should I leave my partner for someone else?
I just released a new video that digs into one of the most confusing dilemmas people face in relationships: How do you know whether to stay and fight for it
 or admit it’s time to walk away? Most people think the answer lies in how they feel—which is exactly why so many people make terrible decisions. Feelings come and go. Attraction spikes and dips. Life circumstances punch you in the face. None of that actually tells you whether you’re in a good relationship or a doomed one. So in this video, I break it down properly. We start by untangling the mess around commitment vs. promises, and why people treat these two things like they’re the same. Spoiler: they’re not. Saying “I’ll do something” has nothing to do with actually doing it. Commitment is a behaviour, not a sentence. Then I dig into the concept of loyalty, and why most people completely misunderstand it. Blind loyalty—“I’ll stay no matter what”—keeps people stuck in misery for years. Healthy loyalty is conditional. It’s based on the version of the person you actually committed to
 not the fantasy future version you hope they’ll become someday. One of the biggest issues I talk about is how people assume their partner won’t change. But humans always change. Every year. Every season. Sometimes dramatically. And if your relationship doesn’t take this into account, you end up signing a contract you can’t honour
 or staying in one that isn’t even the same contract anymore. I share a story from my own life that really illustrates this—something a married friend told me years ago about how long-term love actually works. That conversation shattered all my romantic delusions. It turns out even great relationships have valleys where you might not even like each other for a while. But good commitment acts like a bridge—you keep showing up with respectful behaviour even during the low points, instead of reacting impulsively to temporary feelings. And this is where people get stuck:They can’t tell the difference between a normal valley and a genuine red flag.So they either leave too quickly
 or stay way too long.
1 like ‱ 4d
@Daniel Munro I'll have to have a good look at this later.
1-10 of 47
Rutger Diergaarde
5
332points to level up
@rutger-diergaarde-9715
I help men, especially those with A(u)DHD and Nice Guy Syndrome, release chronic pain and tension, for improved functioning and general wellbeing.

Active 46m ago
Joined Sep 2, 2025
MĂĄlaga