Note: photos are not post-processed yet. Guys, which number is best? And most importantly, what shall I improve? thanks in advance!

At 35, I see men struggle to make fitness a part of their lives. We have more responsibilities now and our body is changing. Hormone change is real. But we can fight it and chicks dig a dude with muscles. I’ve been on both sides and know from experience. Start a few days a week, even at home with your bodyweight. Just get started doing something and adjust over time as you build momentum. You can do this 💪🏻

Been quiet here for a while. But after 3 years, 20+ of my own events in different cities, and more social reps than I can count, here are 10 things that I now see as non negotiables. 1. Instagram is even more important than I previously thought. I know it's the one thing that gets repeated the most - but even that does not encapsulate how important Instagram really is. I've seen many guys ruined their reputation with Instagram and I have seen a couple that do it extremely well. It has opened many doors for me in dating as well as meeting high value men in my city, if you have not fixed your Instagram, I don't know what you're doing. Important notice: Do not get caught up in constantly thinking "ohh my instagram is not good enough yet so i cant go out meeting people..." Bullshit. I've seen guys get stuck in the fixing phase rather than doing it in parallel. 2. List building is a living document. At the beginning I invited a ton of girls, but never really dared inviting the hottest ones. The biggest realization was that the hotter the girl is the friendlier they are and the more open they are to coming to your event,. The six and sevens are usually the ones that are the less thankful and flaky. Dare to go to the top. 3. Be careful where you spend your time. The more you get known in your city the more people are going to want your time. A lot of people love talking, especially the ones that are "visionaries". This is why we don't listen to the words. Always look at what the person has accomplished rather than what they are planning to accomplish. It's fine if they are at least taking action into the right direction. 4. Compliance is the absolute social cheat code. This took me the longest to understand fully. I used to focus way too much on building Attraction rather than just gathering compliance. If you get this down, you're good to go in all things. 5. You get punished for your insecurities. The world does not reward overly shy people as Tai Lopez would say. This could not be more true. Regardless of what you are insecure about, it really doesn't matter. Most people are completely indulged in their own ego and that's OK. Do whatever you have to to convince yourself that you're good the way you are and put yourself out there. When I say punished, I mean that you are going to get left behind and people start doing things without you - simply because you don't have enough mental real estate for them, you don't get remembered.

The longer I've been in MOA And the longer I observe what's happening in the dating & relationship world... Makes me realize one thing. The only way to beat feminism, and have a fighting chance with relationships & dating with all these women who have so many options and attention online; is to show preselection and build a social circle. If you think about it, women don't need you any more (thanks to feminism) like they use to in the old days. They needed us for financial reasons, protection, provisioning, etc. But now since they have their own careers, their own money, feminism telling them to be independent, and all the attention and options they get online; they absolutely don't need us anymore. That means their need for us will only come down to true attraction to us from now on. And the 2 strongest attraction triggers a man can display is what MOA teaches, social status and preselection. This will be the ONLY way to have succes in dating going forward, and it's only going to get worse. If you're not building/showing social status and preselection on social media and in real life, you're literally have no shot to help yourself. In other words, do the steps in MOA and you'll be alright. At least you'll have a chance. Thoughts, or opinions?

Recently I was talking with a female friend of mine and she says she is I’m one of the girls. I keep running into this problem. I get cool with girls and then I’m one of girls. I don’t know what I’m doing wrong. We start talking. We get to know each other to the point I can comment about her body goals (she’s a gym girl) and critique her life. But then I become one of the girls. I think it’s a good sign of comfort (which is what I’m aiming for). I’m concerned women I’m interested in will view me this way. I’ve watched the podcast and Micheal holds to himself when it comes to the women, I think I do a great job of doing it. Is my Frame weak or is my identity more aligned with the feminine? Is this an objective good thing or a bad thing? Thoughts.