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Owned by Robert
Ground Construction was built for construction professionals to learn and share about breathwork and other tools to help them live a better life.
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Cognitive Fitness Community
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6 contributions to Cognitive Fitness Community
1 like • 18d
I gain clarity of mind.
1 like • 18d
Adjusting to a new role at work that I did not ask for. Trying to open and positive to the future.
Dec '25 •
22DEC25 Lower Activation Before Decisions
Stress compresses perception. A regulated body expands your options. Action: Before any meaningful decision today, take a 60-second downshift:Drop shoulders. Loosen the jaw. Slow your exhale. Why it matters: A calmer body improves judgment and reduces impulsive choices. Reflection: “What improved when I regulated before deciding?”
1 like • 30d
This is a powerful tool to pair with a few BAMao breaths!
1 like • 27d
@Chris Norris you bet! BAMO stands for Breathe And Move On! You do a 4 second inhale through your nose. Then exhale through your mouth for 4 seconds.
27d •
26DEC25 Interrupting the Reaction Loop
At some point this week, you probably interrupted a reaction; small or large. Prompt: What reaction did you interrupt? Why this matters: Interruptions, not intentions, rewire patterns. Tell us the moment.
1 like • 27d
I tried to use all of my tools to remain calm with a family member that is one of my main triggers in life for negative behavior. I lost my cool and yelled at the person. I felt guilty and ashamed after for loosing my cool. However, I was able to recover my cool faster than I could on the past to reset and continue to deal with the situation. I need to upgrade my filter set for sure to prevent more blow ups!
Dec '25 •
Journaling
Starting January 1st, daily prompts will be posted here. This is one of those habits that I know would be beneficial and I have struggle to make consistent time for. Perhaps this will help me, and perhaps you stay on track with it! Who is a “journalist” in here?
1 like • 30d
@Chris Norris i do a journal session every am for Gratitude and evening for reflection. I use the “Field Notes” book available on Amazon.
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@rob-mckinney-8610
x Safety Pro turned Breath Work Mentor | Supporting burned-out construction pros in building a better, safer & more sustainable life with 1:1 coaching
Active 11d ago
Joined Dec 18, 2025
Clarkesville, GA