Dec '25 • Monday Focus
22DEC25 Lower Activation Before Decisions
Stress compresses perception.
A regulated body expands your options.
Action: Before any meaningful decision today, take a 60-second downshift:Drop shoulders. Loosen the jaw. Slow your exhale.
Why it matters: A calmer body improves judgment and reduces impulsive choices.
Reflection: “What improved when I regulated before deciding?”
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22DEC25 Lower Activation Before Decisions
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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