I just got some and would like to know what a good starting dose is as a general mitochondrial dose.

From my own log here recently Wakeup 6am 1min Ice cold shower Fasted oral BPC-157, KPV, SLU-PP-332 on training days, fatty 15, 20g creatine, 10g L glutamine, Urolithin A, NR, R-ALA 32oz room temp water + LMNT 30min walk 3mg Zyn pouch (nicotine), 20g exogenous ketones, 0.2g psilocybin mushroom microdose. Crank out 2 hours hyper productive work and substantial uplift in mood (the mood part I largely credit to improvements in gut health, oral BPC/KPV and glutamine playing a role here) and the microdose of psilocybin.

I know this is probably super boring compared to the amazing things Anthony brings to the table. But I’m truly looking for amazing quality olive oil and I’m getting analysis paralysis with the marketing and hype. Does anyone have insight or even better, experience with sourcing some high quality polyphenol rich olive oil? Thank you for any info

I’m testing out something new and wanted to bring you all along for the ride. I’ve started a daily learning experiment where I study new material each morning and then teach it back here to lock it in and spark better conversations inside the community. The goal is twofold: it helps me deepen my own understanding and gives all of us a chance to explore new ideas together. Some of what I’ll be diving into might sound a little weird at first it’s on the edge of where cellular medicine, physics, and performance meet but that’s exactly why I want to share it here. This is me getting my reps in, learning how to explain complex ideas simply so I can keep improving the way I teach and support everyone who trusts me with their health. Skool is officially in session and this is Day One. Coherence is one of those concepts that sounds abstract until you feel it. Every living system, from a single cell to a full human being, depends on rhythm and timing. When that rhythm is in sync, energy flows efficiently, signals are clear, and the system performs at its best. In biology, this rhythm is called coherence. Inside your cells, coherence is the difference between energy being stored as ATP or lost as heat and inflammation. Each mitochondrion operates like a small power plant. Its inner membrane holds a separation of charge about minus one hundred eighty millivolts that acts like the height difference of water behind a dam. This energy difference is the reason mitochondria can turn food and oxygen into usable fuel. Protons are pumped to one side of the membrane, building pressure, and when they flow back through the turbine-like ATP synthase, energy is released in a controlled, efficient way. If the membrane potential weakens, it’s like the dam lowering; water spills over without spinning the turbines, and you feel it as fatigue or slower recovery. In training terms, imagine the smooth rhythm of a strong set of squats. At the start, your body and breath are synchronized. Energy moves cleanly, the movement feels effortless, and power output is high. As fatigue builds, you lose that rhythm. The burn you feel in your muscles is the result of protons accumulating faster than they can be cleared. The gradient across your mitochondrial membranes collapses, energy flow becomes noisy, and contraction efficiency drops. That sensation is coherence breaking down in real time.