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Aloha Alyssa Fit -Strong Women
74 members • Free
6 contributions to Aloha Alyssa Fit -Strong Women
Sep 8 •
Ready, set, begin!
How to start a new habit: - Lower friction: lay out workout clothes, set up your space, cue your playlist. - Start easy: 10 minutes, bodyweight. consistency > intensity. - Reframe challenges: treat a "difficult task” as neutral data, not judgment. What's one thing you intend to get 1% better at this week? Let me know!
2 likes • Sep 13
hard boiled eggs are so easy - i actually don't eat the yolks tho! but you can boil a bunch and just have em in the bowl in the fridge for a few days - easy grab and go! my other trick - salmon burgers from costco, we cook them but then chop em up and put on top of salad or with steamed broccoli, no buns required :D
Sep 9 •
Soreness
Feeling sore after your workout is normal. Let’s focus on low effort, high ROI recovery: 1. Hydration -front load it early in the day; set an alarm 2. High quality protein sources 3. Posture (stack ears over shoulders over rib cage over pelvis) and 3 rounds expansive breaths-set alarm!
2 likes • Sep 13
how about epsom salt bath! :D
Sep 2 •
Have you tried it yet???
omg you guys i just tried alyssa's technique intro thingy and i could NOT get my knee to the ground (around 1min 30 seconds in on the video i think) :D ... (but rather than say "i'm so outta shape, i'm going to take Alyssa's advice and say "I can't wait to see how much I improve over the next 8 weeks!"
Aug 30 •
Strong & Lean 8 wk ladies-Step 1: Start here. Step 2: Answer the question below
Start by clicking here to watch the what to expect video. I'm stoked to partner with you!
2 likes • Sep 1
1. Medieval Times with a bunch of coworkers, we broke away from working at Pokemon Worlds in Anaheim! :) 2. Hi! I'm the mom with the littles!! :D I have no boundaries and have a really hard time figuring out how to break away from them/my husband without feeling guilty to workout etc because he already carries the lion's share of the parenting due to my work!
2 likes • Sep 2
@Alyssa Furukawa i work for Pokemon!
Sep 1 •
START HERE: Welcome To Your Strong Women Community:
Step 1: Watch the video about our mission and my "why" (<--click to watch) Step 2: -- Tell us your name. -- Tell us something about you and what you love to do. -- What do you hope to get from this community? 💪🏼Bonus: Drop a random helpful tip about literally anything or ask for help with something! Step 3: Use the search bar up top to find what you need within our resources; it's an expanding library!
6 likes • Sep 1
Hey all! I'm Renee. I'm 47, married with two daughters - soon to be 7 year old (Elsie) and a 3.5 year old (Emi). I'm a workaholic and have no boundaries with my kids (they still sleep in my bed, my dog, too!). I put on 20 lbs with my kids and momming - you know, eating all their leftovers cuz "I can't stand to see it go to waste".. I'm ready to get rid of all of it! Previously, I was running 5 miles a day down by Alki, hiking, roadtripping, hobby-photographing, and now I'm lucky to get 200 steps in - usually walking from my desk to the bathroom and back. I ran 3.5 miles today and could feel my body in my body wanting to burn through all the extra load on my spirit and energy. Let's go!!!!
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@renee-chun-7117
hi everyone!! I'm a 47 yo mom of 2 girls ages 3 and 6 and am targeting pre-mom/pre-pandemic body and energy levels!! do your thing Alyssa!
Active 91d ago
Joined Aug 28, 2025
ENFP
Bellevue, WA
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