Rushing between a few things. Will be on at 1:15!

Be there or be square! 🥷

Hey all, Unfortunately I had to reschedule our live kickboxing call as I hurt my neck last night at my MMA training doing a takedown and the impact pinched a nerve that hurt my neck and made my arm go numb. Pretty scary at the moment, but after a few minutes I was able to get feeling back. At this point, I've mostly recovered but there is still slight tightness so I'm going to rest it for a few days. Really bummed I couldn't do this call with you but will get to it next week! See you guys then.

So I’ve been working on my tornado kick since the last time I shared. Biggest lessons I’m taking away: - having coordination of the steps moving forward - Being strong with single leg jumping - Turning my hips over more in the kick Still not perfected but I’m continuing to push it. Most of all everything comes from repetition- start small, build small wins and start putting it all together. I’d love to know. What moves or fitness challenges are you working on?

I've been feeling rather slow lately from lifting too heavy and not doing enough cardio and bagwork so this week I'll be focusing on getting more miles in via bike and treadmill (its cold outside in Virginia!) and doing more shadowboxing and bagwork. How about you guys?