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Whats up guys, I'm a big fan of Micheal Jai White and his movies - Black Dynamite, Spawn, Undisputed, etc. And he's a great martial artist who has some very sick techniques - one of which is the non telegraph punch! The punch allows you to hit your opponent without them even noticing, even if you aren't that fast! Check out the breakdown of it here (also on the classroom) and let me know what you think! Have you tried a move like this before?

Hey sorry guys had to cancel the live training today to go support some teammates in their MMA fights. We will resume it next week!

Hey guys, check out this stretching routine video for high kicks. I talk a lot on mobility, which is still super important, but end of the day, we still need a stretching routine. A lot of this is good stuff I use in my routine are in this Thai video. What do you guys think? What’s some stretching exercises that you do that’s working for you?

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