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Welcome to NinjaFit! Make an Intro Post 👋
What's up! Welcome to NinjaFit 🥷 - I'm so excited to have you on this journey with us to become powerful, mobile and shredded ninjas! Please take the first step with us and make a POST in the "Introduction" category (no longer doing comments on this post!) with a quick intro of yourself that includes: 1. Your name 🙋‍♂️ 2. Where you are from 🌍 3. Whats your current fitness goals? And if you have none right now, then what got your interest with this community? 💪 4. (Optional) What’s your fitness/martial arts background? 🥋 5. A fun non fitness related fact about yourself 😁 Please try to comment and engage with the 2 other users in this post so we can all get to know each other! I'll start it off - I'm Raj from Virginia, near DC and I've trained nearly 10 years in martial arts. Starting off with 4-5 years of wrestling and BJJ, then another 4-5 years of a mix of Tae Kwon Do, Boxing and Muay Thai. Aside from all this, I love writing and have written short stories since I was 12, even a full sized novel when I was 22 (it's not very good but it was a fun experience)
Welcome to NinjaFit! Make an Intro Post 👋
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How to use this Community!
1. Introduce yourself to members in the community on the comment section of "Welcome!" post pinned 📌 on the feed and engage with other's intro posts so you can start forming connections! 2. Go through the classroom as it helps you grow step by step in your kickboxing/fitness journey and provide new ways to engage with this community 📚🤝 3. Train with us in our Live 30 minute Kickboxing Trainings 🥊 💪 Mondays 6:30pm EST (2x a month-Free users/Weekly-Premium/Bi-Weekly - VIP) Every call has a focus with either - 7 rounds cardio bagwork, technique focused training, kickboxing drills etc. 4. Improve your high kicks with our Live 30 Minute Mobility/Stretching Training 🧘‍♂️ Fridays 7pm EST ((2x a month-Free users/Weekly-Premium/Bi-Weekly - VIP) Every call has a focus with either - hip & lower back mobility, split stretches, etc 5. Grab a Coffee and hang out in our Coffee & Kicks ☕️🥊 live calls 2x a month on Sundays at 1pm EST where we grab coffee and chat on all things fighting, kickboxing and martial arts, or even topics outside of that! 6. Share your progress, thoughts or questions that you have of your fitness/kickboxing journey (or anything else you think that would be fun/valuable for us) feel free to post in the "Progress Update" tab!🥋 7. If you have any questions, concerns or looking for more support on any goals you are interested in pursuing fitness and striking related - feel free to reach out to me!
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How to use this Community!
Thoughts on Strength Training for kickboxing?
Heres my take. I’ve gotten a variety of responses to this. What’s yours?
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Monday Motivation: Getting Started
“The secret to getting ahead is getting started” - Mark Twain It can be easy to be overwhelmed by goals or too much information to process - especially when you are figuring out a fitness routine. But also other areas of life. Just get started on something. Don’t overthink it. You’ll learn more by doing. And soon enough you’ll be getting so far ahead that someone else will ask how you got started. Keep training hard this week 💪
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2 Home Exercises to Build Explosive Punches!
Hey guys, Here’s my favorite 2 exercises you can do right now to build explosive punches that can pretty much be done at home 💪 All you need is a resistance band! 1. Jumping Pushups (alt. Is clap pushups if jumping is too hard) 3 sets to failure 2. Resistance banded punches (work each strike 3 sets of 10 reps) Focus on exploding on each rep to train those fast twitch muscle fibers and you’ll see the payoff in your punches 💯 Let me know what you think!
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