So, a little involved, but tasty. I do a cauliflower fried "rice" and have it with oven roasted tofu and broccoli with a sweet and spicy sauce. I recommend seasoning your veggies with some low sodium soy sauce before adding your eggs... Also you can sub out the tofu for any protein. Tofu is a good blank canvas. Season it prior to cooking. I have a low calorie teriyaki that works great!

This is one of my diet staples. A high fiber breakfast wrap that will fill you up and stick with you. Saute shredded cabbage, add it to your egg & egg whites, cook them to your preferred consistency. Wrap in your low carb tortilla (I add Sriracha or hot sauce) then toast the wrap on your already heated skillet. If you are not a cabbage person brocoli slaw is a good sub. An added bonus: the egg protein is a good compliment to the gluten to make a complete protein profile.

I notice we've got people from all around the world who've joined which is amazing! Hello 👋🏽 I'd love to see comments from our members about where you're from, how you found this community and what's bought you here 🍝 We can see who has similar needs, goals or aims!