Scrambled eggs with extra whites, and chives from the garden! Remember, fresh herbs also contain micronutrients

Absolutely adore this brunch. Was shocked to see just how calorific it is though!! 🙈 It's a good example of something you'd get in a 'healthy' cafe - but healthy doesn't always mean sensible calories. This is a great fuel post workout. Lime, chilli flakes, smoked paprika & seasoning in the smashed avo. Spring onions in the eggs (try it if you haven't it's so good!) and extra egg whites for bulk. And grilled toms. Ways to lean this dish: - remove avo (this was half a large, but definitely more like a medium when stone was removed) - English muffin or bagel thin, as opposed to a full bagel - Cooked ham as opposed to bacon - Trimming any excess fat from the bacon (or you could be anal like me and only buy the leanest cuts you can find 😂) It's got a whopping 65g protein, so will keep you suitably satisfied for hours!!

This is one of my diet staples. A high fiber breakfast wrap that will fill you up and stick with you. Saute shredded cabbage, add it to your egg & egg whites, cook them to your preferred consistency. Wrap in your low carb tortilla (I add Sriracha or hot sauce) then toast the wrap on your already heated skillet. If you are not a cabbage person brocoli slaw is a good sub. An added bonus: the egg protein is a good compliment to the gluten to make a complete protein profile.