A big welcome one and all! ๐ค
What a better way to kick off the community posts with my dinner tonight! This was a really filling & experimental dinner. We've got a roasted butternut squash, leek & chicken pasta with chilli & rosemary ๐ - Leeks = prebiotics and flavour! - Butternut squash = very low calorie, so you can really volume eat it, which helps keep you full for less cals - Wholewheat pasta = controlled portion, good fibre and a little helping of protein - Chicken = protein! Overall, the dish has 51.8g protein, 9.8g fibre and is under 650 cals!