Hi everyone! I’m new to the group. My main goal right now is to get stronger in my squats. I’ve struggled with them my whole life and mostly avoided them, but now that I’m older I’m really seeing the benefits. I want to improve my technique and build strength in my legs, hips, and core. I’m currently doing CrossFit and learning a lot of movements that support those goals. I joined this group not only to be part of an online community, but also to grow in calisthenics and keep improving overall. Excited to be here!

Today I did 1 hang squat clean plus 1 squat clean for 10 rounds. 1-8 Thrusters and band assisted pull ups. 21 burpees, 28 DB Power Clean, 175 ft front rack lunges and 900 M bike. 150 ft bear crawl (replacing hand stand walk) , 150 ft farmers carry, 150 ft shuttle runs. Working on my handstand, handstand walks , wall walks and rope climbs slowly but surely. 😃