Welcome to Mood Swings & Mic Drops

You’ll see some older conversations here — whispers from when this space had a different name.We’ve kept them, not because they still fit perfectly, but because they’re part of how we got here.

This discussion is now called Mood Swings & Mic Drops — a space for those big moments.The emotional whiplash, the spontaneous clarity, the “wait...did I just say that out loud?” kind of moments.

Come here when:

You’re riding the wave of a feeling that makes no sense yet
You had a truth-tumble in the shower
You said the thing and now need to sit with it (or scream into a pillow about it)

It’s a place to land — mid-swing or mid-drop.

🧡 Add your voice, your swirl, or your silence. All of it belongs.

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The 3 Minute Pause

skool.com/the3minutepause

Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.

Leaderboard (30-day)

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