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No Back Pain Protocol
3.2k members • Free
Movement Mastery Lab
194 members • Free
2 contributions to Movement Mastery Lab
Mar 19 •
What have you tried in the past?
Let's see if you can find another person in this group who has tried the same "fixes" in the past in order to finally move freely without pain or restrictions. I want to show you that you are not the only one who's fallen for the "quick fixes" and "the best advice" - we all did. My suggestions below, but feel free to be creative and share in the comments!! - PT / physiotherapy / chiropractic - Surgery and doctor appointments - Mobility, stretching, strengthening (all the IG-friendly trends :P) - Stopping your training and resting - Biomechanics and neuroscience education - Comprehensive analyses of your body - Anything else?
0 likes • Mar 21
I have tried all of them with limited success :/
1 like • Mar 22
@Ania Drozd between my own research and the professionals I hired. No one truly knowing root cause and coming up with resolutions that are best effort. Being asked to trust a system for a really long time that has already plateaued in results
Feb 10 •
If you've just joined, do this 👇
Firstly, welcome to our Movement Mastery Lab! I created a little "to-do" list for you so you can start mastering your movement today! To do: 1. Introduce yourself under "INTRODUCTIONS" 2. Get the 30-day Movement Mastery Protocol: https://aniamoves.perspectivefunnel.com/30daymovementprotocol/ and get started today! 3. If you got the 30-day Movement Mastery Protocol already - you can find it by going to "CLASSROOM" -> "30 day protocol". 4. Upgrade to premium membership and join me for bi-weekly calls, form reviews and receive your own 6-month Movement Mastery Program! 5. Interact with others, share you wins and journey! We're here to learn from each other! 6. Have fun! Ania
1 like • Mar 16
hi
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