How does your routine looks like? For morning of evening. Looking for inspiration to make my own. ☺️

I had the pleasure of meeting my new ADHD Harmony friend, @Tuuli Gress, in person! In true ADHD fashion, we were both late (I couldn’t find my keys, shocking I know 😂). We had so much fun getting to know one another, before we knew it, 2+ hours had passed. Tuuli is an absolute ray of sunshine — sweet, funny, and full of life. This is what I love about this community — the people we connect with here get it! 🌟

Hello. I’ve ever been formally diagnosed but it’s very much in my immediate family and I fit into a lot of the criteria. I have trouble organizing, my mind is scattered, trouble remembering, procrastinating, anxiety, being overwhelmed easily… Anyway, I hope to learn a lot from this group and meet people who have found things that work for them in order to get some ideas about what might work for me. Glad to be here!

Did anyone read the book? What are your thoughts/ opinions about it? Take aways🤷‍♀️

One of the things I have never been able to get other ADHD Coaches I’ve worked with in the past to understand is that I have an overload of to dos. They’ve given me plenty systems to use but never addressed what is actually on my plate. Sage is helping me sort it all out and has made it clear to me that I DO have a “load problem” that needs addressing AND that many things I am calling to dos are not. Sage asked me to write every todo, project, idea, etc and on one list. Sage broke my list down into 29 Daily Routine tasks, 34 Recurring Maintenance tasks, 43 one time tasks, 12 current projects, 16 open decisions, 35 Ideas in the works = 168 items on 8+ different note taking systems! No wonder my brain is tired. Thankfully Sage is going to help me triage next.