I didn’t get too many habit stacking ladies last week. This week let’s continue habit stacking. 👉 habit stacking 👉🏽 120g of protein or more 👉🏽 strength training or movement 3x this week. 👉🏽 I forgot to add! Mindset ! We have a September mindset YouTube video in the community - or you can find your own!! I’ve been habit stacking getting ready in the morning with listening to positive affirmations!

Post any questions below and I'll answer them during the live. I will also talk about how increasing your calories may help you get past that plateau, and how to strategically do it.