@Luce Cannan Oh right. I thought it was much more accessible

Have you received lots of messages, notifications or anything since you started? Or started following new/more people?

@Anita Mitriķe that may be why though. Instagram limits how many people you can follow a day. Later today you should be able to again

@Joshua Lingerfelt You make a great point but just to be clear that portal is already open, however, I’m not asking with the intention of indulging, I’m just putting it out there out of curiosity of people’s thoughts on the subject I’ve proposed as the subject itself fascinates me.

@Mateusz Brudnicki Try this… it worked incredible for me when I tried it. It goes really deep the breathwork and you can feel your body energetically vibrating. Just keep in time with when it tells you to inhale and exhale as best you can. Don’t worry if it takes a bit of practice to gain that kind of lung capacity if you don’t already have it but honestly man it’s incredible https://open.spotify.com/album/7mAuCG7kgQXwZrkjPQ9oCu?si=nXgEsdc7QhCvYwIKZzdC-w Mr. Truamatik’s Breakwork Meditation on Spotify

@Phoebe Arthurs Yes I have tried passionflower tea a few times and I love it. I also take Ashwagandha daily. I have a mushroom complex with 6 medicinal mushrooms in it. I ran out and need to buy some more but it is also excellent at quieting the mind and sustaining calm easier. It contains Shittake, Maittake, Cordyceps, Chaga, Lions Mane & Reishi. :)

@Stuart Atkins Great advice and that book sounds like hypnotising yourself for personal progress which sounds great too