Hi ADHD Harmony community, my name is Michele and I am a burnt-out healthcare worker who repeats a number of loops and survives on coffee and berocca. Looking to break the cycle and commit to long term change in habits, focus, and direction.

Hi there I Michele, I am here to because my life is hectic and sleep is elusive. I spend my nights awake doom scrolling instead of sleeping and my days throwing myself into multiple career goals that almost never complete. I commit to showing up, not perfection, completing check ins, doing the exercises, engaging with the community. When it gets hard, and it will, I will come back to my rocks (having one career goal of travel nursing over the next 6 months and organising better sleep patterns and cease scrolling after 9pm) and remind myself why I chose to commit to these and the impact they can have to benefit my life. I will reach out to community, return to these rocks, do the minimum protocol, remember why I started. I understand that transformation is not linear, I will fail. What matters is that I come back.

WOW, Day 6 was a big one. The energy was unreal! (replay is in link below in this post) If you've been resonating with this challenge but still sitting on the fence, watch the replay today. It's the clearest picture I've painted yet of what life looks like once you stop letting ADHD run the show. ⏰ Skool gets first dibs I’m giving the Skool community first access to Cohort 3 today before I share this with my email list, socials, or text list. There are 75 spots for this cohort. 46 are claimed during the live. After today, I’ll open it up to everyone else. If you know you want in, this is your chance to grab a spot before it goes wider. Here’s what to do: 1. Optionally watch the replay 2. Decide if you’re in for Cohort 3 If this challenge already shifted something in you, Cohort 3 is where we lock that shift in and build on it for 6 weeks straight. No more starting over every Monday. No more "this time will be different" promises that fade by Wednesday. Watch replay & grab your spot here: 👉 https://go.adhdharmony.com/ If you want to finish the challenge first or want information about the blueprint read this

I cannot begin to say thank you for the final reveal that was/is my final report. I cried through the whole thing, it has shown me half remembered feelings that have crippled me for 5 decades. I started a bit apprehensively, but filled everything honestly, that first report made me cry, but the final is like my best self, a reflection that I have not been able to look at for decades, and certainly never believed in. All of my stumbling blocks have been shown to be put there as forms of self protection, or to protect other people from me finding out about their problems/ expectations/limitations. For years I have believed I didnt have the skills to amount to much, lack of concentration, lack of intellect, just general 'lack' and I have allowed that to happen because I trusted those people. I started trying to break the mold a few years ago and now I'm going for the full monty. Its MY time, MY life and I claim it and Im going to run with it! Thank you to Jim and team!

Section 2 of the Awakening Assessment just showed me that my "niceness" isn't kindness - it's a muzzle. The little girl who watched people from a distance learned to use that gift to please everyone around her, hungry for a closeness she couldn't quite reach. Turns out the unedited version of me has been waiting a long time to speak.