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I wish I knew this when I first started working out. Your diet is the most important thing for an Aesthetic physique. My first year of working out I just thought that I can eat whatever as long as I get enough “protein”. I went on a (dirty bulk) for 8months straight from 170lbs - 193lbs. For lunch I would eat Fried chicken with gravy and mashed potatoes or 2 sirloin steaks with mashed potatoes, I would eat 5 burritos from Taco Bell for dinner or a large pizza. Sure I got strong, however not Aesthetic at all and body fat was stupid high. A couple years later I just finished my cleanest bulk from 183lbs - 230lbs I’m currently on 3 weeks of the cut I am now at 217lbs. My body fat is at about 17%. I will get to 10%. 1. Count your Macros. Depending on your body weight you need to know what your maintenance is and judge your physique. If you don’t have abs and that’s your goal then you need to start off at 250-500cal deficit. If you want to put on size then the same in a surplus. 2. Be consistent with a split, an example is the Arnold split: Day 1: Chest, Back, Abs Day 2: Shoulders, Biceps, Triceps, Forearms  Day 3: Legs, Calves, Abs Day 4: Chest, Back, Abs Day 5: Shoulders, Biceps, Triceps, Forearms, Abs  Day 6: Legs, Calves, Abs. This is great for those that want to put on some size if they’re just starting to hit the gym. If you’re more advanced I would look into Charles Glass routines and strategies. 3. Get a training partner. This seems like it’s not necessary but if you’re looking to train to (Absolute) failure, having someone with you will push you further than you’re able to push yourself beyond your limit! I hope this helps some of you gentlemen 🤝

Started a Tinder profile this year, got 5000 matches so far I thank 50% of it to the "fix your ig" crash course here (my Instagram is @brenogpc). Before, I had just 1 match a day, at best. Now, not only the number of matches increased, but the quality of girls increased a lot. The numbers are nice, but in practical terms that's 1-2 dates a week. Not more because you can't manage, and it's too personal to be automated/delegated. It's been sustainable, but not scalable as doing photoshoots or events. Also, it doesn't improve your life as networking does. So, ideally, you're going on dates just for fun, not as the main asset on "time investment" terms. Ask anything you wanna know about profile, texting, and logistics.

Clapped 4 cheeks this week. The one from last night I played it a little differently I thought it would be interesting to share especially for the guys that are virgins if you're scared to make a move. It was effective at making her feel comfortable but also push to have sex with me rather than me having to do everything. She brought up a movie at the bar that we both liked so I used that as an excuse to pull back to my place but I didn’t try to seduce her at night. She then sort of convinced herself to stay over and even said “you’re not trying to seduce me.” We just cuddled in bed all night. Ended up climbing on top of me in the morning and it was pretty easy at that point. I kissed her the night before but didn’t really try to escalate more so it was clear that I could hit it but I wasn’t trying to. Kinda made her escalate on me but also almost made her confused that I wasn't pushing for sex. It was kind of a power play.

In the realm of relationships, wealth can often be seen as a powerful tool for securing and maintaining connections. However, even the most successful men face significant challenges in maintaining long-term relationships with women. You all saw Tom Brady and Jeff Bezos get fucked over by their wives. This issue arises not just because past gifts lose their value over time, but also because eventually, the ability to provide material goods becomes exhausted. This phenomenon is best explained by the law of marginal utility, which states that the value of a commodity decreases as its supply increases. The law of marginal utility is a fundamental concept in economics that describes how the value of a good decreases as its quantity increases. When applied to relationships, this principle suggests that the more material goods one provides, the less valuable they become. For instance, a woman might highly value a designer handbag if she doesn't have one, but if she already owns 50, the value of the first one diminishes significantly. This is because the need or desire satisfied by the first handbag is reduced by the subsequent ones, regardless of their price tag. The problem happens because successful men who have optimised their life for wealth creation often rely solely on this wealth to sustain relationships, as it allows them to provide luxuries and experiences that can initially captivate the women they’re interested in. However, this strategy has its limitations. While wealth can stretch out a relationship longer than it might last for less successful men, it is not a sustainable solution. Eventually, there are only so many beach bungalows to visit, Michelin-starred restaurants to dine at, or designer handbags to buy. Each of these experiences becomes less valuable as they become more common. So, what to do? To maintain a relationship long-term, emotional engagement becomes crucial. We’ve said it many times here, women operate first through emotions and then everything else. Unlike material goods, emotional engagement does not cost money but requires time, effort, and attention—resources that successful men often have in short supply. Emotional engagement involves evoking emotional experiences that resonate with women, which can be highly personal and require a deep understanding of their interests and preferences.