Why Your Brain Feels Fried ā And Itās Not Your Fault
Have youāve noticed that your focus sometimes isnāt what it used to be, information doesnāt āland,ā or your brain feels overwhelmed even when youāre trying your best ā youāre not alone. Modern brains are under constant pressure. Not because of age, intelligence, or motivation ā but because of chronic overload. Here, Dr. Staci breaks down: Why so many people are experiencing brain fog, poor memory, and emotional reactivity How chronic inflammation, overstimulation, poor sleep, and environmental stressors quietly impair cognitive function Why this is happening across all age groups ā and why itās not your fault What your brain actually needs to reset, repair, and process information again Youāll also learn a simple, practical reset you can use immediately to calm your nervous system and improve mental clarity ā no supplements or complicated protocols required. This is Part 1 of a 4-part series designed to help you: Reduce cognitive overload Support long-term brain health Improve focus, memory, and resilience Protect your brain for the years ahead If your brain feels overstimulated, inflamed, or exhausted ā this conversation will help it make sense again. https://www.youtube.com/watch?v=iRPM6aqwvM0