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Owned by Andra

MAKE YOURSELF

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Holistic wellness ed & practice for heart-led community who want to grow & live as their most vibrant selves joyfully - one aligned action at a time.

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27 contributions to MAKE YOURSELF
0 likes • 3d
I have not heard if any yet. I'll post here if any come up. Do you know someone that has had the symptoms? Have you heard of Dr. Bryan Ardis?
What's your why to explore and use light therapy?
To feel good while I am alive! Extending my years on this planet is a bonus when your feeling great! How about you?
What's your why to explore and use light therapy?
0 likes • May 10
@Jennifer Cook Have you always wanted to change peoples lives? What first ignited that with in you?
0 likes • 24d
Hi @Jennifer Cook! 🙋Yes, thats wonderful to share, the lessons of unconditional love as Jesus did! Have you ever tried to help someone that gave you the impression that the aliments they had were an expected limitation, and thats just the way it is? Meaning for example the doctor tells you, " your older now, you can't do that anymore" ( like lifting a heavy object and your back gave out). They seemed ok with that limitation and couldn't see there might be other options? If you have, would you share how you responded? Or how you would respond? Thank you!
Beyond The Diagnosis MAY 9th through 25th FREE streaming event
" An incredibly valuable streaming event starts May 9th at BrightU.com (our public education and course streaming platform). It's called "Beyond the Diagnosis" and it begins streaming May 9th. It's free to watch, you just need to enter your email address to register. Beyond The Diagnosis pulls back the curtain on a broken health care model where sickness is managed, not solved — and where you are treated as a lifelong customer instead of a patient to be healed. Hosted by Jonathan Otto, this cinematic, no-holds-barred docuseries exposes the hidden architecture behind chronic illness — from environmental toxicity and modern lifestyle factors to systemic failures that keep millions stuck in cycles of declining health. This is more than a documentary. It’s a wake-up call. Inside, you’ll uncover: The overlooked factors quietly driving chronic illness Why “normal” test results don’t always mean optimal health How modern living may be working against your body Practical strategies to help you take back control From exploring the effects of blue light and environmental exposure to highlighting approaches that support kidney health and overall wellness, Beyond The Diagnosis delivers insights designed to challenge what you’ve been told and empower you to think differently about your health. Register to watch the entire series at no charge at BrightU.com Enjoy! - Mike Adams, creator of BrightLearn "
Beyond The Diagnosis MAY 9th through 25th FREE streaming event
0 likes • May 10
This daily event is a must see for anyone not getting the results they want from pharmaceuticals. Follow your instincts.
Hypertension (High Blood Pressure)
I am involved in a cellular health program. Remember I discussed in my Hydration chat how I felt I wasn't feeling hydrated even though I was drinking my water? I have confirmed with my cellular blood analysis that I was right! Not only the water I drink may not be helping to flush my cells, the supplements I am taking may be being flushed out as well! So I will be reporting more as I learn. Mean while hypertension was talked about and I felt this information would be valuable! This is what is suggested. ALWAYS review any changes you make with your own nutritionist. A nutritionist has been trained to help you with this decisions. Excessive pressure of blood against arterial walls increases risk for heart attack and stroke. Ancient Perspective In TCM, caused by liver yang rising (stress) or kidney yin deficiency (poor diet, inactivity). Foods that Harm High-sodium foods, sugar, refined grains, caffeine, processed meats, canned foods, alcohol Foods that Heal Wild-caught fish (salmon), eggs, grass-fed meat, leafy greens, asparagus, broccoli, beets, spinach, beans, walnuts, seeds, coconut oil, avocado, berries, goji, pomegranate, watermelon, oats, dark chocolate Top 5 Ancient Prescriptions - Hawthorn. Lowers blood pressure. Take 1,200 mg extract daily. - Garlic. Natural vasodilator. Take 500 mg daily. - Fish oil. Lowers BP. Take 1,000–3,000 mg daily. - Magnesium. Reduces BP. Take 300–600 mg daily. - Ginger and turmeric tea. Blocks calcium channels. Steep 1 tbsp fresh ginger in 2 cups boiling water; sip daily. - Other Remedies - Acupuncture, prayer, meditation, yoga, walking, exercise, gratitude, and magnesium/potassium supplementation. - Essential Oils - Diffuse lavender, ylang ylang, rosemary, or frankincense (3 drops). Suggested fish oil Rosita - fish oil fullscrit Has your nutritionist or wellness practitioner discussed this with you, if you have these concerns?
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 Hypertension (High Blood Pressure)
The BIG "C" fast growing cells
Please feel free to share your experiences about the BIG "C". My goal is for people to be able to explore and to do their own soul searching for the answers that they feel are right for them. Below you will find a few resources that will give you the ability to soul search what is right for the amazing unique YOU…. Alternatives for Healing | Holistic Health & Natural Wellness Directory Explore natural healing paths with trusted alternative medicine practitioners, wellness products, classes, retreats, podcasts and more — locally and worldwide. Find holistic resources. Support mindful businesses. Start your journey toward health and well-being today. Let Your Health Shine Through! Home - WorldHealth.net: A History of Cancer Vaccines - WorldHealth.net For 20 years, scientists have dreamed of creating vaccines that teach the body to destroy tumors. Yet after hundreds of clinical trials, what is your observation? https://www.youtube.com/watch?v=5RtRil2ND-E Cannabis and Cancer Cells - What Can Weed Really Do? Talks about a scientific explanation that supports the claim: "cannabis and cannabinoids may have benefits in treating the symptoms of the big "C" or it's side effects." https://www.chrisbeatcancer.com/what-every-new-cancer-patient-needs-to-know/ If you or someone you know has cancer, download Chris's free guide 20 Questions for Your Oncologist. It will equip you with the most critical questions to ask, before starting any treatment. He also created a coaching program for cancer patients, caregivers, and anyone who is serious about prevention called SQUARE ONE. This program contains the specific step-by-step nutritional strategies and natural protocols that he used to help himself heal, plus new discoveries. These are the same strategies that nearly every other holistic survivor explores.
0 likes • Apr 14
I found this pod cast I listened to about fasting. From the owner of True North Health Center in CA. I just re-listened to it again it though you may find it is interesting as well. Especially if you listen to the end. https://www.richroll.com/podcast/alan-goldhamer-541/ Intermittent fasting seems to be more accepted because one can do it easier. HOWEVER it is very interesting how long term it is healing up to stage 3 cancer (he shares proof) AND hopeful studies are going on right now for stage 4 cancer patients. Which ALL OTHER HEALTH ISSUES are the way the body says "WARNING, WARNING"! So you have a chance to fix this now BEFORE IT GROWS TO CANCER. He has some very interesting stories and successes. Hope you take the time to listen. It will blow your mind. Andra
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Andra Cera
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34points to level up
@andra-cera-2186
A 62 yrs young with a Curiosity about the human experience. Spending yrs observing & learning. Life is my greatest teacher. Lets empower each other!

Active 3d ago
Joined Nov 23, 2025
Maryland