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Owned by Andra

MAKE YOURSELF

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Holistic wellness ed & practice for heart-led community who want to grow & live as their most vibrant selves joyfully - one aligned action at a time.

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24 contributions to MAKE YOURSELF
The BIG "C" fast growing cells
Please feel free to share your experiences about the BIG "C". My goal is for people to be able to explore and to do their own soul searching for the answers that they feel are right for them. Below you will find a few resources that will give you the ability to soul search what is right for the amazing unique YOU…. Alternatives for Healing | Holistic Health & Natural Wellness Directory Explore natural healing paths with trusted alternative medicine practitioners, wellness products, classes, retreats, podcasts and more — locally and worldwide. Find holistic resources. Support mindful businesses. Start your journey toward health and well-being today. Let Your Health Shine Through! Home - WorldHealth.net: A History of Cancer Vaccines - WorldHealth.net For 20 years, scientists have dreamed of creating vaccines that teach the body to destroy tumors. Yet after hundreds of clinical trials, what is your observation? https://www.youtube.com/watch?v=5RtRil2ND-E Cannabis and Cancer Cells - What Can Weed Really Do? Talks about a scientific explanation that supports the claim: "cannabis and cannabinoids may have benefits in treating the symptoms of the big "C" or it's side effects." https://www.chrisbeatcancer.com/what-every-new-cancer-patient-needs-to-know/ If you or someone you know has cancer, download Chris's free guide 20 Questions for Your Oncologist. It will equip you with the most critical questions to ask, before starting any treatment. He also created a coaching program for cancer patients, caregivers, and anyone who is serious about prevention called SQUARE ONE. This program contains the specific step-by-step nutritional strategies and natural protocols that he used to help himself heal, plus new discoveries. These are the same strategies that nearly every other holistic survivor explores.
0 likes • 17d
I found this pod cast I listened to about fasting. From the owner of True North Health Center in CA. I just re-listened to it again it though you may find it is interesting as well. Especially if you listen to the end. https://www.richroll.com/podcast/alan-goldhamer-541/ Intermittent fasting seems to be more accepted because one can do it easier. HOWEVER it is very interesting how long term it is healing up to stage 3 cancer (he shares proof) AND hopeful studies are going on right now for stage 4 cancer patients. Which ALL OTHER HEALTH ISSUES are the way the body says "WARNING, WARNING"! So you have a chance to fix this now BEFORE IT GROWS TO CANCER. He has some very interesting stories and successes. Hope you take the time to listen. It will blow your mind. Andra
Fasting ... WHY? What is fasting?
Why? In the past, many health problems have been associated with nutritional deficiencies, but today we understand that most health problems are in fact associated with dietary excess. Adopting a wellness promoting lifestyle may reduce the need for some traditional medical treatments. A properly conducted water only fast may help some people escape pleasure foods and more easily adopt a beneficial, healthy food choices and lifestyle changes. From my experience at Hippocrates Health Institute I learned that it takes 28 days to change a habit. What Is Fasting? Fasting is defined as the complete abstinence from all substances except pure water, in an environment of rest. Rest must be encouraged since even moderate activity can increase the metabolism, altering optimum adaptation to the fasting experience. To maximize the benefits of fasting, unnecessary mobilization of nutrient reserves best to be avoided. When fasting, the body transitions from glucose metabolism (using carbs for fuel) to fat oxidation (burning stored fat). Manage your fast successfully by · Resting & · Halting your normal workout routine during fasting. Walking and gentle yoga is ok. · Hydrate!!!! Successful management of fasting results in the body recycling damaged cells and proteins for renewal, “autophagy” which is a key benefit, instead of catabolism of muscle tissue if one display excessive physical activity and fails to hydrate successfully. How Long Should You Fast? Abstain from food either for a large part of each day, or a few days, each week or month. Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a beneficial influence on your health and longevity ~ Some people fast one day a week. ~ Some do a 3-5 day fast
Fasting ... WHY? What is fasting?
0 likes • 28d
OK, I tried fasting for longer than a day. The first day ... Lets call it a PRE-fast day. - Water filtered tape that was remineralized 12 oz. upon wakening - Green juice 6 oz late morning - Pellegrino 12 oz. sipped on - Home made humus lunch - Chick pea salad with sprouts, seasonings lunch - Water remineralized 12 oz - Sauer Kraut dinner - 1 soft boiled egg dinner - Green juice 6 oz - Water remineralized - Water " " NOTEs: Probably could done with out the egg! When I felt hunger it seemed to be mostly in my head. DAY 2 Remineralized Water, water, water, dandelion tea, ashwaganda tea NOTEs: Tried to keep busy but not so busy, Took a Epsom salt bath & meditated ... SO NICE! - Did an enema to help get/keep things moving! I think I SHOULD have done this the night before I started to fast. DAY 3 NOTEs: Weighed myself first thing in the morning, just curious: Lost 8 lbs of (probably water weight). Shoes slipped on easier than usual. LOL! This day is where I made some mistakes as to why I didn't report back right away. I was disappointed with myself. I decided to over exert myself doing some spring cleaning in my basement. You know the cob webs I let build over the winter and I always like to wipe down the walls ... well the day slipped by SO FAST I forgot to drink enough water! Go figure! I felted SO TIRED and dehydrated that evening! I couldn't make up the lack of water in a short time without taxing my kidneys!
0 likes • 17d
I found this pod cast I listened to about fasting. From the owner of True North Health Center in CA. I just re-listened to it again it though you may find it is interesting as well. Especially if you listen to the end. https://www.richroll.com/podcast/alan-goldhamer-541/ Intermittent fasting seems to be more accepted because one can do it easier. HOWEVER it is very interesting how long term it is healing up to stage 3 cancer (he shares proof) AND hopeful studies are going on right now for stage 4 cancer patients. Which ALL OTHER HEALTH ISSUES are the way the body says "WARNING, WARNING"! So you have a chance to fix this now BEFORE IT GROWS TO CANCER. He has some very interesting stories and successes. Hope you take the time to listen. It will blow your mind. Andra
Zyto scan testimonial ... 2 years apart ...
The difference of my lifestyle between these two scans may be controversial to some. First scan done while I was practicing being a vegan. I had been a raw vegan for 6 months, to help put my body in a position where it could heal a knee I had been walking with a limp, and in pain for some time. Stayed 80% vegan for 2 years. (meaning I wasn't eating donuts, beer or meat., lol) I also was 30 lbs. lighter! Yes, by then I was eating cooked foods but still no meat. Now, I have been not eating as well and not green juicing like I was, & not exercising like I had been. So even with a faltered "lifestyle" my scan is amazing! Must be the X39, Aeon, X49, glutathione, & energy enhancer! This time around I am trying more a meat as a condiment ("Mediterranean" food style) because I will be a 6pack grandma by summer! Please cheer me on! What are you doing differently OR is working for you?
Zyto scan testimonial ... 2 years apart ...
0 likes • Mar 23
who said you can't get better with age? LOL! I am doing it again! A 5 day fast starts today!
0 likes • 24d
My fasting experience ... https://www.skool.com/wholehappyhuman-6281/fasting-why-what-is-fasting?p=bb5854a5
A clean body ... what is a clean body?
Have you ever wondered what your body could be like if it had only been given the fuel specifically designed for it since birth? Is there such a being on this planet? What do YOU think the perfect fuel is for the perfect engine? What is a "perfect engine"?”
A clean body ... what is a clean body?
1 like • 25d
Yes! I especially enjoyed watching Ilia Malinin skate ... https://youtu.be/M9vehBWhQp0?si=3pqZ7QniOTN8rf-z I also enjoy watching a liitle bit of skiing & snowboarding! Each of us are amazing. What does it take to run & maintain the "perfect engine"?
Clean 15, dirty dozen
👋 Here is the link to the newest list https://www.foodmatters.com/article/new-report-2026-dirty-dozen-clean-fifteen?utm_medium=email&utm_campaign=FMINewsletterNurtureWeek-14&utm_content=FMINewsletterNurtureWeek-14+Version+B+CID_38776e281a06bcfed5a184c5c8f575a0&utm_source=Food%20Matters%20Email%20Marketing&utm_term=CLICK%20HERE%20to%20see%20what%20made%20each%20list Do you consider these lists when you grocery shop?
Clean 15, dirty dozen
1 like • 26d
Hi Angel! Thank you for sharing. Yes these lists are a great place to start! What's your preferred method of cleaning your veggies and fruits? In the article it was interesting to note that 10 out the " clean 15" are foods we usually remove the skin or outer surface before we eat. Funny that just recently I ordered a book that talks about the nutritious value of some of the skins, or outer laters of an onion for example, that we throw in the trash! They are packed full of nutrients! Will share that information once I explored it in more depth.
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Andra Cera
3
34points to level up
@andra-cera-2186
A 62 yrs young with a Curiosity about the human experience. Spending yrs observing & learning. Life is my greatest teacher. Lets empower each other!

Active 11h ago
Joined Nov 23, 2025
Maryland