What is it? Why does our body do it? Even if you live a healthy life, you still need to cleanse regularly. Our cells excrete waste and toxins and over time these wastes back up, making our body and mind sluggish. The air we breathe, the water we drink and shower in, and environment in which we live is toxic. So you’ve decided to detox? Wonderful! Detoxing our bodies also helps to cleanse our thoughts & emotions. We have more energy and a more positive attitude! So many become so afraid when their body detox’s. I hear” Oh no”, “Not me”, or just “no thank you”. Well did you know your body is detoxing every day all on it’s own! Sometimes a detox can look like the flu, or skin disorders such as acne. Being tired, body odor, not sleeping well etc. Detox reactions generally last for 4-5 days, Of course it would be wise to make sure all exits are clear and ready to flow … (enemas … more on this later) I’m sure you have or soon will come to the conclusion that as we age our body slows down things are moving as fast as we’d like them to. Think about it … that means elimination is slowing down as well. How does that show up in our bodies? The #1 thing a large percent of the population notices is feeling backed up. Well’ that’s exactly it! I had a consult with one of Dr. Pompa’s staff. We discussed that when we are young, in most cases things are moving smoothly. As we age toxins that are not moving out as swiftly as they use to start to back up & build up in our body. We discussed that our bodies can handle a little, but over time (usually 20 years) these toxins that are not moving out are building up and when 3 different toxins build up in the body (colon, liver & kidneys) this causes a storm resulting in malfunction. Malfunction comes in many forms and has been labeled with many names. So what is one to do? Here we will explore many (not all) ways people have success keeping things moving. What is your favorite way to keep things moving? But first lets talk about a few daily habits ….

Have you ever tried starting your day with the words “I Am”? Across ancient traditions—from Vedic teachings to Western mysticism—the phrase has been seen as more than words. It’s a reminder of our connection to something greater and a gentle way to shape how we experience the day. Many teachers have shared that when we say “I Am,” we’re declaring who we choose to be. Peaceful. Grateful. Strong. Loving. I like to repeat my “I Am’s” while brushing my teeth, driving, or breathing quietly for a moment. Simple… yet powerful. Gratitude and affirmation can shift our mindset, calm the body, and lift the spirit. I’m curious— What are your favorite “I Am” statements? Share one below so we can inspire each other. ✨

! SOLUTIONS ! Unlike tap water … which is often chemically treated, energetically “dead”, laden with contaminants, structured water mimics the natural state found in spring water, raw fruits, and veggies. Try the following suggestions for a week and comment if it has made a difference for you! Sunlight & Infrared Exposure ... Place water in a clear glass bottle ( avoid plastic) under direct sunlight for 4+hours Infrared light (40%of sunlight) energizes water, creating layers that store a charge like a battery ** Add a quartz crystal(silica) to amplify structuring Try “Vortexing”(mechanical Structuring) · Swirl water in a circular motion ( manually or by using a vortex machine) to reorganize molecules. - Vortexing mimics natural water movement in rivers, increasing oxygen content and reducing surface tension. - Tools: Use a glass jar, stir vigorously for 30+seconds, or invest in a vortex generating device. Mineralization & PH Balancing ... · Add Celtic Sea salt (tiny pinch per litter) provides electrolytes and stabilizes water’s change OR · Add Shilajit (fulvic/humic acids) enhances mineral absorption and cellular energy. Minerals act as “energy seed”, promoting liquid crystal formation. CLICK HERE to explore why remineralizing your filtered water is essential. Best Sources of living water sources (raw fruits & veggie) ... · Cucumber, celery, watermelon (90% + structured water)Plant cells natural organize water into bioavailable clusters unlike cooked/processed foods Avoid Destructive Forces ... · EMFs: WiFi, 5G, and microwave disrupt waters structure. Store away from routers. · Plastics: BPA/PFAS leach xenoestrogens. Use glass or stainless steel Floride/Clorine: Filter tap water FIRST* ( reverse osmosis or activated carbon) Have you voted yet? Bottled water or filtered municipal water? Visit the original "hydration" post to vote: (CONT from original post :https://www.skool.com/wholehappyhuman-6281/staying-hydrated-seems-to-be-a-challenge-for-me-tap-water-bottle-water-still-or-sparkling?p=bfb6e09c)

When you begin a journey do you notice how every thing you search for starts to bombard your inbox? While exploring the light that emits from our body what have you found?

Water is the foundation of life, yet modern filtration methods effective at removing contaminants, often strip water of its vital mineral content, leaving it "dead" and devoid of electrolytes critical for cellular function. This demineralization can lead to ~ suboptimal hydration, ~ electrolyte imbalances, and ~ long-term health consequences such as bone demineralization and metabolic dysfunction. The body relies on electrolytes to maintain hydration ~ at the cellular level, ~ to facilitate nutrient absorption, and ~ to help regulate pH. Distilled or reverse osmosis (RO) water lacks minerals, which can lead to electrolyte leaching, thus the body draws minerals from bones and tissues to neutralize acidity. Mineral deficient water disrupts hydration efficiency, often manifesting as ~ fatigue, ~ muscle cramps, or ~ poor cognitive function Ok ... Let's talk remineralization! Have you experimented with remineralization? Share your insights in comments below! - Has your wellness practioner ever brought up, "what is proper hydration"? - Have you noticed improvements in energy, digestion, or sleep after remineralizing? - Any creative additions (e.g., herbal infusions or apple cider vinegar)? Share your concoctions! How about restructuring your water ... CLICK HERE to explore a sunlight and movement technique.