21d • General discussion
Why Your Brain Feels Fried — And It’s Not Your Fault
Have you’ve noticed that your focus sometimes isn’t what it used to be, information doesn’t “land,” or your brain feels overwhelmed even when you’re trying your best — you’re not alone. Modern brains are under constant pressure. Not because of age, intelligence, or motivation — but because of chronic overload. Here, Dr. Staci breaks down: Why so many people are experiencing brain fog, poor memory, and emotional reactivity How chronic inflammation, overstimulation, poor sleep, and environmental stressors quietly impair cognitive function Why this is happening across all age groups — and why it’s not your fault What your brain actually needs to reset, repair, and process information again You’ll also learn a simple, practical reset you can use immediately to calm your nervous system and improve mental clarity — no supplements or complicated protocols required. This is Part 1 of a 4-part series designed to help you: Reduce cognitive overload Support long-term brain health Improve focus, memory, and resilience Protect your brain for the years ahead If your brain feels overstimulated, inflamed, or exhausted — this conversation will help it make sense again.
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Why Your Brain Feels Fried — And It’s Not Your Fault
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