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Pivot & Execute Wellness

176 members โ€ข Free

61 contributions to Pivot & Execute Wellness
JUNE Strong (not perfect) start!
Day 1 of June and I missed my step goal (I swear my subconscious does this intentional each time so we have some great mindset to chat on ๐Ÿ˜‰) - I was short, Iโ€™m at 10,248 not because I couldnโ€™t hit 12k, not because I donโ€™t care, not because I sat all. - Life today but the most important part is, Iโ€™m excited to try again tomorrow! - Todays 1 hour run turned into hill sprints with my niece and nephew and Charlie for a few ๐Ÿ˜‰ for 15 mins. Memories I couldnโ€™t have got on my alone 1 hour run. - Balancing visiting and getting โ€œon trackโ€ with sleep and still working is also a hard tasks, (hard doesnโ€™t equal a complaint FYI ๐Ÿ˜‰) - Charlie and I are sharing a bed and so I picked sleep over going on my friends treadmill. Confidence is built in the knowing and doing. I know I can hit 12k daily moving forward and average probably above that. Iโ€™ve built trust by doing the late night walks, runs etc to ensure I do not bend on the goal because I was building that trust. I also celebrate the other wins! Only 28 minutes on instagram today!!! (Not shared but 12 mins on Facebook) Iโ€™m very proud!! I also drank 1 gallon of water! So whether today was โ€œperfectโ€ or not for you, I hope you show up for you again tomorrow because the real gift is knowing waking up is the perfect win we are all wanting. Full day, full heart. โ™ฅ๏ธ Thrive>Survive
JUNE Strong (not perfect) start!
0 likes โ€ข Jun 2
I deleted my Facebook app ๐Ÿ˜ฌ
Timeโ€ฆor the lack of it (real talk)
I keep coming back to this question lately: How do I get more time? Because right now, it feels like I donโ€™t have any. Up at 5am. Work all day. Pick up my daughter. Straight to softball 4x/week. Home at 6:30 (if weโ€™re lucky) or 8pm on game nights. Dinner. Bed. Repeat. And somewhere in there Iโ€™m supposed to be training for Hood to Coast, getting movement in, taking care of myselfโ€ฆall the things. I watched Ashlynnโ€™s video where she mentions โ€œsaying I donโ€™t have time is an excuse - I need to prioritize whatโ€™s important and going to move me forwardโ€ and whewโ€ฆ that one hit me. Because part of me is like, okay yeah, priorities. And the other part of me is like, cool, but where exactly does it fit?? Right now, the only real windows I have are Wednesdays, Saturdays, and Sundays. So Iโ€™m going to make those non-negotiable for movement. Done. But the rest of the week? Iโ€™m stuck between: - โ€œThis is just a season, give yourself some graceโ€and - โ€œAre you letting yourself off the hook?โ€ And honestlyโ€ฆ I donโ€™t know which one is true. So Iโ€™m curious - Have you been in a season like this? Did you push through and make it happen anyway?Or did you adjust expectations and ride it out? Where do you find time when itโ€™s non-existent? No sugarcoating - I want the real answers. Because right now, Iโ€™m trying to figure out if I need to level upโ€ฆor lighten up.
5 likes โ€ข Apr 23
I know this feeling all too well! Every time I give myself permission to rest or โ€œskipโ€ something I question my โ€œwhyโ€ behind it. I donโ€™t have a good answer but I relate to not having enough time. My ONLY saving grace is having the opportunity to work from home. If I had to commute to an office (which I did for many years plus daycare drop off and pick up) I would be in the same boat as you. Since I donโ€™t have to commute for work Iโ€™m able to get up and get my workout in before I have to take kids to school and start my work day. With that being said Iโ€™m gross and sweaty for the day and live in sweats and sweatshirts ๐Ÿซฃ I also am blessed with a supportive husband - he will get kids ready while I work out in the am and we try to encourage one another to get our workout in. Not sure if you have someone who could help with practice one night a week so you can prioritize yourself? I do think this is a season for you (and me) and sometimes our priorities look different. Personally my workouts are priority (training for a marathon) so this means up early to run 5 days a week. With that being said, my house doesnโ€™t get cleaned as much as it should and the laundry piling up in my living room is scary. We will never be able to do it ALL! I will not have a super clean house and more days than not my hair will be a mess and Iโ€™ll be sporting those comfy clothes. I feel like Iโ€™m rambling nowโ€ฆbut just know I see you!
1 like โ€ข Apr 23
@Ashlynn Dohman ๐Ÿคช๐Ÿซ  thank goodness for dry shampoo and robot vacuums/mop ๐Ÿคฃ๐Ÿคช The things that keep me going during the week (plus coffee)! But it can be so hard when you want to do it all at once and realize that sometimes you canโ€™t and some things have to take a backseat. Iโ€™m also the one who has to make her own sourdough bread ๐Ÿคฃ
Sourdough pizza toast
My latest hyper fixation meal: 2 slices sourdough bread 1 wedge laughing cow cheese 2-3 Tbsp pizza sauce (I used Raoโ€™s) 1/3 cup cottage cheese Turkey pepperoni Shredded mozzarella Spread the laughing cow cheese on the sourdough. This helps the sauce not make it soggy! Then top with sauce, cottage cheese, pepperoni, shredded cheese and a sprinkle of Italian seasoning. I air fried mine at 350 for 5-6 minutes! 21g protein 42g carbs 10g fat
Sourdough pizza toast
1 like โ€ข Mar 25
@Heather Murphy ๐Ÿคฃ๐Ÿคฃ Iโ€™m just not creative when it comes to naming things. Thinking about it - Iโ€™m surprised I came up with names for my kids ๐Ÿ˜‚๐Ÿ˜‚
1 like โ€ข Mar 25
@Heather Murphy haha it was a rough start in the beginning. Itโ€™s chilly here in the winter and I would throw it in the oven with the light on and then we would forget and turn the stove on ๐Ÿซฃ๐Ÿซ  weโ€™ve come a long way! Iโ€™m not a crazy cat woman but a crazy sourdough lady - some days I have numerous things going on at once ๐Ÿ˜‚ let me know if you ever want to exchange recipes. Might have to make some discard brownies for the hood to coast group!
Mar 20 โ€ขย 
Questions
Question about collagen
Has anyone tried the salted caramel collagen and if so is it any good? I have tried the French vanilla years ago and it wasnt my favorite. I was using the unflavored one up until now but thinking of getting the salted caramel
1 like โ€ข Mar 25
@Raquel Niell I enjoy it but it can be sweet! I mix it with some unflavored collagen and thatโ€™s perfect for me
WINSday!!
A spin ๐Ÿ˜Ž find and SHARE a photo of younger you and ONE thing they would be suprised that you are proud of today! We no longer hate our legs ๐Ÿ˜Š they are strong and we appreciate that more daily!! We are no longer trying to shrink or chase a body that isnโ€™t ours, we also are helping other ladies do the same ๐Ÿ™๐Ÿป ๐Ÿฅน.
WINSday!!
10 likes โ€ข Mar 25
I would encourage this girl to do the scary thing even if it might disappoint others. I would tell her that itโ€™s ok to do what makes her happy. I would tell her that you can do hard things and to not let fear hold you back! My hard things include moving half way across the country away from my family and embracing running to see what Iโ€™m truly capable of. If I let fear hold me back I would have never known what Iโ€™m truly capable of.
1-10 of 61
Megan Geyer
4
11 points to level up
@megan-geyer-4797
Full time working mom of 3 ๐Ÿง’ ๐Ÿ‘ฆ๐Ÿผ ๐Ÿ‘ฆ๐Ÿผ who enjoys trail running, hiking, and exploring the PNW.

Active 3d ago
Joined Oct 7, 2025
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