Let’s hear a win from this week so far! Clients; 1st Phorm app is glitching, we should have it resolved in the next few hours. Today I am shouting out @Nicole Fisette in our community!!! Nicole officially hit 30lbs down since October!! This doesn’t happen by accident or “hoping” for it! She has been executing on the game plan I run with each client!! Her losing 30lbs is amazing BUT seeing her confidence grow and become a leader within P&E is way cooler 🥰. We gave away a TON of sample packs yesterday 🤩 Let’s keep it rolling! If you missed it: buy a $10 1st Phorm gift card today and I’ll send you a sample pack with 10–15 different flavors to try 🎁 ⚠️ For first-time 1st Phorm customers only https://1stphorm.com/?a_aid=AshlynnDohman — — — Existing clients — refer TWO friends to this offer (or if they sign up for coaching and invest in themselves 💪) and you’ll receive a $10 1st Phorm gift card 🎁 🗓️ Offer ends March 31 🎉 YES — still counts toward the $50 gift card giveaway ✨ Exclusive to the P&E community Let’s help more people THRIVE ❤️

Success tomorrow starts today. Look ahead at your week and identify where obstacles may arise: extended time out of the house, social events, late nights, early mornings, visitors, busy schedules. Once you see them, plan for them. Time block. Pre-track. Set your water out. Put the book by your bed instead of the phone. Do the hard things early. Whether I’m in a challenge or not, this is the lifestyle I live. Is it perfect? No. But success rarely comes from perfection — it comes from intentional effort. For me, tonight looks like this: • Looking at what’s already in the house • Making sure fruit and veggies are ready for snacks • Taking ground beef, ground turkey, and steaks out of the freezer for the week • Setting up my protein coffee lifeline ☕(Phormula-1 Cafe Latte + collagen + unflavored Dermaval) • Identifying my bedtime early in the day • Filling my 40oz water bottle TONIGHT and putting it by my bed for tomorrow • Time-blocking my entire day When will I: • read and do my prayer / time in the Word • film Thrive30 workouts • run • do kids drop-offs/pickups • eat meals Yes — it takes effort. Everything you want to focus on in life requires effort. I also look ahead to the weekend already: David working, the boys have soccer, and I’m running a half marathon. All positive things — but still potential obstacles if I don’t plan ahead. Planning doesn’t make life rigid. It makes your priorities possible. Quick Reminders for the Week Today is the LAST DAY to receive the Birthday Bonus Gift 🎉 Spend $200+ and get: • a FREE SEEK SOLUTIONS tee • Vanilla + Chocolate Premade Phorm Protein drinks (not yet released!) Order here:https://1stphorm.com/?a_aid=AshlynnDohman Coaching / Challenge Clients • Assessments are due by Tuesday MONDAY (3/9)New Thrive30 workouts drop! IN THE AM Go to: Activity → Menu → Search: "Thrive30: Spring 26 Bridge"

It’s my birthday today 🎉 And instead of gifts, I wanted to give something back to this community that supports me and the mission of Pivot & Execute. So I’m doing a birthday thank you promo TODAY only. Option 1 — 1st Phorm Support If you place a $200+ order through my 1st Phorm link, I’ll send you a FREE Pivot & Execute tee as a thank you. Just send me your order confirmation + shirt size. ⚡ Limited to the first 10 people! MUST be associated with Pivot & Execute Photo of shirt below :) #seeksolutions PLUS a bottle of BOTH chocolate and vanilla PHORM PROTEIN to sample, the ONLY way to get your hands on them!!!!!!! Shop here:https://1stphorm.com/?a_aid=AshlynnDohman Option 2 — Coaching Birthday Special If you’ve been thinking about working with me… Sign up for coaching today and get $10 off your monthly rate. Normally $79/month → $69/month Includes: • Custom macros • Thrive30 workouts (5 days/week) • Coaching accountability • Community support ⚡ Limited to the first 5 people who sign up today. Message me THRIVE and I’ll send you the details. We also are launching an apparel store today!!!! Represent our MISSION and COMMUNITY with pride! Shop here Thank you for being part of this community and supporting my mission of helping people THRIVE > SURVIVE ❤️ — Ashlynn

If you invest in you through our 1st Phorm support link in the month of February, you’ll be entered into: 🎁 A $50 Gift Card Giveaway AND 👕 A giveaway for your choice of 1st Phorm apparel Yes — TWO chances to win!!! 🥰🥰 To qualify: • Place order • Must use support link below • Must be affiliated with Pivot & Execute • Order must be placed by February 28, 2026 at 11:59PM Here’s the link to shop + support: 👉 https://1stphorm.com/?a_aid=AshlynnDohman When you order, send me a message so I can make sure your name is entered. *each item = 1 entry! Refer a NEW friend and or family member = 5 bonus entries for you! Thank you for supporting the mission and investing in your health. THRIVE > SURVIVE 💛

Chicken Gyro (lean + macro-friendly) - 1 lb chicken breast - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp garlic - 1 tsp oregano - ½ tsp paprika - Salt & pepper Marinate 20+ minutes. Cook, slice thin. Bowl Add-Ins - Chopped romaine - Cucumber - Cherry tomatoes - Red onion - Kalamata olives - Cooked jasmine or basmati rice - Feta 🥒 High-Protein Tzatziki - 1 cup plain Greek yogurt - ½ cucumber grated + squeezed dry - 1 tsp lemon juice - Garlic + dill - Salt 2-Ingredient Greek Yogurt Naan Ingredients (makes 4 pieces) - 1 cup self-rising flour(or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt) - 1 cup plain nonfat Greek yogurt Instructions 1. Mix flour + yogurt until a shaggy dough forms. 2. Knead lightly (1–2 minutes). 3. Divide into 4 balls. 4. Roll thin (⅛–¼ inch). 5. Cook in a hot skillet 1–2 minutes per side until golden spots form. 👉 Optional: brush lightly with olive oil + sprinkle garlic salt. 🔥 Macro Example (Chicken Version) Per bowl with: - 5 oz chicken - 1 naan - ½ cup rice - Veggies - 2 tbsp tzatziki Approx: - 500–650 calories - 40–50g protein - Moderate carbs - Controlled fats