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6
Heather Murphy
1d •
Eat to Execute
This lunch was AMAZING
Sometimes when you throw stuff together it just works!
7
2
New comment 23h ago
6
Heather Murphy
4d •
Eat to Execute
Chia overnight oats
Made up 2 jars of overnight oats to try… CTC & Chai PSL I’ll report back to advise if they are yummy
6
7
New comment 1d ago
6
Raquel Niell
4d •
Eat to Execute
I don't mean to brag....but
My breakfast was so darn yummy. 86g of protein before 1030 am
6
1
New comment 1d ago
6
Ashlynn Dohman
3d •
Eat to Execute
Today’s plates
Operation need to get carbs up was a “fail” today but tomorrow I will hit near 300g of carbs 😬 Spaghetti squash is a great alternative if you’re trying to manage your calories, even if you do have spaghetti squash, half regular pasta!
2
0
6
Ashlynn Dohman
3d •
Eat to Execute
Yesterdays plates
Lots of meals on repeat Forgot my creatine, back at it today! Working on increasing carbs this weekend prep for my 12 hour endurance run on Saturday 😬
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Helping women pivot from old habits & execute with confidence through fitness, nutrition, & mindset for lasting change.
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