Two Recipes for you all tonight!! Lucky Charms Protein Rice Crispy Treats, these are so good! The hard part is having ONE! ✨ Ingredients: • 4 tbsp butter • 1 bag (10 oz) mini marshmallows • 3 scoops Phormula-1 Magical Charms • 3 cups Lucky Charms • 1.5 cups Rice Krispies • ½ tsp vanilla extract (optional) • Pinch of salt ✨ Instructions: 1️⃣ Melt butter over low heat. 2️⃣ Stir in marshmallows until melted. 3️⃣ Remove from heat & mix in Phormula-1, vanilla & salt. 4️⃣ Fold in cereal, then press into a greased 9x9-inch pan. 5️⃣ Let cool, slice into 12 squares, & enjoy! 🔹 Macros Per Square: 183cals | 6g protein | 30g carbs | 4g fat Chicken Piccata (40–55g Protein per Serving) 🍗 Ingredients (Serves 2) Chicken - 12 oz raw boneless skinless chicken breast (2 portions, ~6 oz each) - Salt & pepper - 2 Tbsp flour (or almond flour for lower carb) — optional light coating - 1 Tbsp olive oil Piccata Sauce - ¾ cup low-sodium chicken broth - Juice of 1 large lemon - 2 Tbsp capers, drained - 1 Tbsp butter - 2 cloves garlic, minced - Fresh parsley 🔥 Instructions 1. Prep chicken 2. Cook 3. Make sauce 4. Finish 💪 Protein & Macros (per serving) - Protein: ~48–52 g - Calories: ~360–390 - Fat: ~14 g - Carbs: ~6 g 🥦 Best High-Protein Pairings To keep the meal macro-friendly: - Roasted asparagus or green beans - Zucchini noodles - Cauliflower mash - Side salad with vinaigrette

Cottage cheese taco bowls.. so yummy & macro friendly 🤤

Hi all! It's been a minute since I posted anything on here. I have not been active on here for about a month since most of you know I'm 1 month PP. Since having my babe, I've been surving lol. I have not been tracking anything, but today is the day I started to get back on my feet and start to track my food, however I'm eating a lot more because I'm nursing/pumping and here is today's meals so far and I've only had two meals Edit: by the time I wrote this, my son hijacked my second meal but I had half of it.

Can you guess where the cottage chees is? This was sooo good. I devoured it in like 2 seconds lol

Chicken Gyro (lean + macro-friendly) - 1 lb chicken breast - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp garlic - 1 tsp oregano - ½ tsp paprika - Salt & pepper Marinate 20+ minutes. Cook, slice thin. Bowl Add-Ins - Chopped romaine - Cucumber - Cherry tomatoes - Red onion - Kalamata olives - Cooked jasmine or basmati rice - Feta 🥒 High-Protein Tzatziki - 1 cup plain Greek yogurt - ½ cucumber grated + squeezed dry - 1 tsp lemon juice - Garlic + dill - Salt 2-Ingredient Greek Yogurt Naan Ingredients (makes 4 pieces) - 1 cup self-rising flour(or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt) - 1 cup plain nonfat Greek yogurt Instructions 1. Mix flour + yogurt until a shaggy dough forms. 2. Knead lightly (1–2 minutes). 3. Divide into 4 balls. 4. Roll thin (⅛–¼ inch). 5. Cook in a hot skillet 1–2 minutes per side until golden spots form. 👉 Optional: brush lightly with olive oil + sprinkle garlic salt. 🔥 Macro Example (Chicken Version) Per bowl with: - 5 oz chicken - 1 naan - ½ cup rice - Veggies - 2 tbsp tzatziki Approx: - 500–650 calories - 40–50g protein - Moderate carbs - Controlled fats