15d (edited) • Eat to Execute
Chicken gyros, yum!
Chicken Gyro (lean + macro-friendly)
- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic
- 1 tsp oregano
- ½ tsp paprika
- Salt & pepper
Marinate 20+ minutes. Cook, slice thin.
Bowl Add-Ins
- Chopped romaine
- Cucumber
- Cherry tomatoes
- Red onion
- Kalamata olives
- Cooked jasmine or basmati rice
- Feta
🥒 High-Protein Tzatziki
- 1 cup plain Greek yogurt
- ½ cucumber grated + squeezed dry
- 1 tsp lemon juice
- Garlic + dill
- Salt
2-Ingredient Greek Yogurt Naan
Ingredients (makes 4 pieces)
- 1 cup self-rising flour(or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)
- 1 cup plain nonfat Greek yogurt
Instructions
- Mix flour + yogurt until a shaggy dough forms.
- Knead lightly (1–2 minutes).
- Divide into 4 balls.
- Roll thin (⅛–¼ inch).
- Cook in a hot skillet 1–2 minutes per side until golden spots form.
👉 Optional: brush lightly with olive oil + sprinkle garlic salt.
🔥 Macro Example (Chicken Version)
Per bowl with:
- 5 oz chicken
- 1 naan
- ½ cup rice
- Veggies
- 2 tbsp tzatziki
Approx:
- 500–650 calories
- 40–50g protein
- Moderate carbs
- Controlled fats
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Chicken gyros, yum!
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