Right now, inside your body, something powerful is happening. Specialized cells called osteoclasts are breaking down old bone tissue… While osteoblasts are building brand-new bone tissue. This process is called bone remodeling. Every single year, you replace about 10% of your skeleton. Roughly every 7–10 years, your skeletal system is almost completely renewed. You are not walking around in the same bones you had a decade ago. Your bones are dynamic organs. They store minerals. They produce blood cells in the marrow. They respond to movement. When you lift. When you load your body properly. When you move with intention. Your bones literally become stronger and denser. This principle is known as Wolff’s Law Bone adapts to the stress placed upon it. Translation? Your body listens. It responds. It rebuilds. You are not static. You are regenerative. If your skeleton can renew itself over and over again… What else in your life can you rebuild?

Ok ladies, I had to share this because I know I’m not alone. The last few years I started having night sweats and even when I thought I was eating well, still was experiencing waking up hot and sweaty. Well…day 13, on the Fast 40, they are gone. Sleeping better and finally feeling rested when I wake up!

Ok I need help with hair products. I have curly hair which is typically on the dry side and needs lots of moisture which is usually in the form of oils and butters. I can’t use anything I have, but Dr. Cody mentioned that there’s someone here in Skool land who has a really great line of products. Help!

Welcome to Fit Over 40 – The Fast 40 Community! You’re officially part of a movement that’s helping women over 40 finally lose weight naturally, feel energized again, and ditch the diet rollercoaster—without extreme workouts, starvation, or pills. I know that sounds bold...But this isn’t hype or theory. This approach has already helped thousands of women naturally lose 2–5 pounds in just their first week—without resorting to starvation diets, calorie counting, drugs, injections, or punishing workouts. We show you how to work with your body, not against it. But here’s the thing...I want to prove it to you—not by throwing more “info” at you, but by getting you real results right away. So here’s how to get started 👇 🎯 Your First Mission: Lose 2-5 pounds naturally without starving yourself or overtraining. (Unlock Level 2 by gaining 5 points!) Here’s how: ✅ FIRST: Make a post and introduce yourself (you gain points when others like your posts) ✅ SECOND: Engage with other women in the group Next, follow our simple Four-Step FAT BURN Plan (to drop those first 2–5 pounds) 1. Lose 2–5 pounds now (Unlock Level 2) 2. Share your results to inspire others and win monthly prizes 3. Invite this group to anyone who wants to lose weight without drugs, starvation, or punishing workouts 4. Watch the 10-day FAT LOSS HORMONE RESET Training This isn’t just about losing weight—it’s about taking your power back. Your body already knows how to heal, burn fat, and feel great again. You need the right support and strategy—and that’s why we’re here. 🚀 Share a Little About You: