I sent this out to my followers today, but it seemed right to post here.

Yesterday marked 4 months with @Michael Dean. It was also the day I met my personal goal… weighing in at 199. I’ve lost 25 pounds and 4.5 inches since December. I’m looking forward to a hard pivot away from weight loss and toward physique building with Michael in the future.

Greetings all. I’m a married father of 4, from middle school to college aged and my wife and I call Charleston, SC home. During the day, I plan vacations for a living. (🔗 in profile) I finally took my health seriously in November after my doctor said it was time for a CPAP. I’m in month 4 with @Michael Dean and I’m down 25lbs, 5” at the waist, and have significantly improved my sleep. I’m looking forward to the next four months as we pivot from critical weight reduction to physique development.

Husband, dad of 3, attorney/consultant, outdoor and travel enthusiast, keeping strong and healthy at 53. Lexington, Kentucky is home. Favorite Matt Damon movie besides the Boirne series is Talented Mr Ripley.