Before we cross into what most will celebrate within the next 24 hours for this "New Year", I want to ask you something real… How much of your life have you spent waiting? Waiting to feel ready. Waiting for clarity. Waiting for someone else to say, “Okay, now you can go.” Waiting for an apology, a sign, or the perfect moment. I see this all the time—brilliant, capable people standing right at the edge of their next level… paused. ...and preparation usually isn't the issue, per say, but most likely, you've been conditioned to wait for permission that was never required. Truth Moment: You weren’t designed to sit back and hope life works out. You were designed to participate in shaping it. That quiet discomfort you feel when you keep delaying? That’s not fear—it’s misalignment. Deep down, we don’t actually want things handed to us. We want to become the version of ourselves that can hold what we’re asking for. That’s why waiting feels heavy. That’s why “almost ready” never feels satisfying. The world doesn’t reward people who wait until everything feels perfect. It responds to people who decide—and take the first step anyway. As the calendar changes, let this be your pause before the pivot: ✨ No more waiting for validation ✨No more shrinking to stay comfortable ✨No more postponing what your body and mind already know is time This space exists to help you move from awareness to action—without pressure, punishment, or perfection. Let RIGHT NOW...not tomorrow, be the time you stop asking for permission…and start responding to the nudge you’ve been feeling all along. You’re not late. You're not behind. You're right on time. 💚— Dr. Denise THINKS

Reposting this gem from Grubanny over on YouTube — because this one is too good not to share. In this video, @Grubanny breaks down why many manufactured ramen noodles just don’t sit right — and how learning more about what goes into them completely changed his relationship with instant noodles. After avoiding packaged ramen for years, he finally discovered a high-quality option that’s been around for a long time but flew under the radar: spelt ramen noodles. Game. Changer. He walks through: - Why ingredient quality matters more than we’ve been taught - A better noodle option made with spelt - A technique that levels up homemade spicy ramen - Crispy, battered fried mushrooms that pair perfectly with the dish Key takeaway: Sometimes the upgrade ain’t about doing more — it’s about choosing better. 🔍 Noodle Info: Look up Biona and purchase their spelt ramen noodles directly from their website. They’re often sold out on Amazon, so going straight to the source is your best bet. Yes, they cost more — and yes, they’re worth it. 🍄 Mushroom Tip: Use whatever mushrooms you have access to and customize the batter to your liking. There’s room to make this recipe your own. ⚠️ Transparency Note: This is not a sponsored post. Grubanny is not affiliated with the noodle company — just sharing a genuine find. I'm not sponsored by Grubanny or the noodle company (yet). :) All credit to Grubanny — be sure to check out the full video on his YouTube channel and support his work. Eat that Food, Don't Let It Eat You! Gratitude 🌱

Just like you can get infatuated with a person… you can get infatuated with food. Sugar + stress = dopamine ✊🏾 Dopamine = “whew, this feels good for a second.” But the aftermath? Bloating. Guilt. Fatigue. Fog. Your body is whispering: “Boo… this ain’t love. This is survival.” When you eat on impulse, it’s not lack of discipline — it’s your primitive brain taking the wheel. Awareness = Power. And you can rewire this whole thing. ✊🏾 Join my Skool while it's FREE — https://www.skool.com/fed-up-break-bad-habit-plan-1517/about

Food is... Comfort ✊ Culture ✊ Memory ✊ Love ✊ But also… Distraction ✋ Avoidance ✋ Inflammation ✋ Harm ✋ When you finally admit both sides, something shifts. You stop eating on autopilot — and start eating with intention. You don’t have to reject your culture to heal — you just can’t keep letting cravings run your life. #BlackWellness #FoodPsychology #emotionalEating #DrDeniseThinks #FedUpBook #MindBodyHealth