Just like you can get infatuated with a person… you can get infatuated with food. Sugar + stress = dopamine ✊🏾 Dopamine = “whew, this feels good for a second.” But the aftermath? Bloating. Guilt. Fatigue. Fog. Your body is whispering: “Boo… this ain’t love. This is survival.” When you eat on impulse, it’s not lack of discipline — it’s your primitive brain taking the wheel. Awareness = Power. And you can rewire this whole thing. ✊🏾 Join my Skool while it's FREE — https://www.skool.com/fed-up-break-bad-habit-plan-1517/about

Food is... Comfort ✊ Culture ✊ Memory ✊ Love ✊ But also… Distraction ✋ Avoidance ✋ Inflammation ✋ Harm ✋ When you finally admit both sides, something shifts. You stop eating on autopilot — and start eating with intention. You don’t have to reject your culture to heal — you just can’t keep letting cravings run your life. #BlackWellness #FoodPsychology #emotionalEating #DrDeniseThinks #FedUpBook #MindBodyHealth