18d (edited) • General discussion
How to take your power back from "bad" food...
Food is...
Comfort ✊
Culture ✊
Memory ✊
Love ✊
But also…
Distraction ✋
Avoidance ✋
Inflammation ✋
Harm ✋
When you finally admit both sides, something shifts.
You stop eating on autopilot — and start eating with intention.
You don’t have to reject your culture to heal —
you just can’t keep letting cravings run your life.
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How to take your power back from "bad" food...
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