15d • General discussion
Infatuation with People vs. Food
Just like you can get infatuated with a person…
you can get infatuated with food.
Sugar + stress = dopamine ✊🏾
Dopamine = “whew, this feels good for a second.”
But the aftermath?
Bloating. Guilt. Fatigue. Fog.
Your body is whispering:
“Boo… this ain’t love. This is survival.”
When you eat on impulse, it’s not lack of discipline —
it’s your primitive brain taking the wheel.
Awareness = Power.
And you can rewire this whole thing.
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Infatuation with People vs. Food
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