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ADHD Harmony™

3.5k members • Free

12 contributions to ADHD Harmony™
Stunned
I’ll record a message sometime this weekend for wins, but I’m going to need to sleep and process my transformation report. It is really unexpectedly insightful. It’s set out in writing things I’ve always known deep down but never fully expressed or articulated even in my thoughts or dreams. Seriously, it’s like some kind of witchcraft!! I’ll probably have tears over the weekend. For now I’m a little in shock. Thank you Jim and thank you everyone else for sharing this experience.
I don't even know what to title this. I am in shock.
The final AI-generated report needs to come with a warning. I am emotionally wrecked. But in the best way possible. The AI report that came after completing Day 5 questions has beyond exceeded my expectations. If I wanted to write a book about my life, I would 100% use this tool as guidance. This report cracked open every secret, every suppressed feeling, every detail of my life that actually matters. If you are lost or have felt suppressed most of your life, you NEED to do this report. Be as honest and detailed as you can possibly be, and I promise this will be the best decision you've ever made. This is going to give me the strength I need to take real, purposeful action in my life. I am shocked that this is even free. Thank you so much, Jim. I am forever grateful for this gift.
5 likes • 11h
Read mine too….my brain kind of shut down in shock. But in a good way…
Day 4 done ✔️
📊 My lowest Harmony dimension: emotional (however I’ve been making significant progress with it) 🌙 Wind-down pattern I noticed: I do regularly take a hot bath and either read a physical book (no screens!) or play guitar before bed 🌅 Morning pattern I noticed: I do start with a drink of water and I splash my face with cold water. Not sure if I’m brave enough for the full cold shower yet 😂🤣😂🔁 I decided to close my open loop: because it’s time! And I feel ready 💭 And it made me feel: a warm feeling across my chest 🤯 What surprised me: how my surroundings reflect my mind! Enjoying the journey!!!
1 like • 20h
@Deb Brouwer I’ve had that with guitar before, feeling guilty for not playing them or feeling anxious because I “ought” to be. Maybe just small steps? Pick it up, dust it, give it some affection and then put it somewhere different so it won’t get bored? Sounds mad but worked for me 😂
0 likes • 13h
@Johann Sigurdsson did it this morning!
A quick question for everyone if I may....
I am curious to know how many of us in the group have been formally diagnosed and how many have self-diagnosed through research etc. I am here because of something a friend said three months ago..... and once the seed was planted in my brain my curiosity took over, I did some research, joined a few Facebook groups and here I am. Self-diagnosed and weirdly enjoying the self-exploration. If you are happy to share how you got here, please leave a thumbs up emoji for an official diagnosis or a comment on what led you to a self-diagnosis. I for one am very curious to know :)
1 like • 2d
Formal diagnosis last year - autism and ADHD
Day 3 ✅ Done!
The belief that's been holding me back most: "why are you doing all this weird stuff that you never even finish? You’re wasting time and energy and money! You’ll never finish anything useful" 📍 Where it came from: has to be my adoptive parents. My dad delighted in criticism and saying I was useless. My mum constantly told me that I was weird ✨ My new code: "you really can focus on stuff that inspires you and create really interesting stuff!" 🔮 My Future Self statement: "I am the kind of person who can create beautiful things!" 💪 Debugging in progress...
1 like • 2d
@Sam Blake thanks Sam! That’s awesome. I’m definitely going to use that.
1 like • 2d
@Sam Blake thank you! You’ve really cheered me up!
1-10 of 12
Mark Pentecost
3
31points to level up
@mark-pentecost-2024
Diagnosed autistic and ADHD in 2025 at age 64. Coming to terms with the diagnosis and learning to regulate and unmask.

Active 10h ago
Joined Mar 3, 2026
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