Was meant to be 3hrs low Z2 with sprints, but due to poor route choice messed up, so I did the 3hrs with sprints( all seated). I am not skilled enough at standing sprinting yet to do them on a main road, I never feel that I am in full control of the bike, something I need to work on, but no drama. Anyway, I just rode my bike without going daft and focussed on higher cadence which was 89 for the 3 hours....pleased with that.

Any goals for this coming week? Little bit sickened after the Liverpool v Man City match yesterday. Not sure if any of the American crew would feel passionately about a Super Bowl Result or something - halftime show looked so bad from what I saw 💩 Possibly might consider an outdoor ride later this week. I’m on track to getting back outside the way things are going. TBC anyways. Otherwise I just want to continue enjoying feeling much better than I have been. Can’t complain anyways 🤓 Also I have tonnes of messages to reply to. If something isn’t essential then I’ll take longer to reply. Have to finish uploading training today. But I’ve seen all of the important ones that need replying to straight away.

Any nice photos form today!? I know that a few of the North American gang have been planning on going outside for the first time this weekend 😎🙏

5hrs done on the indoor trainer due to flooding and high winds 😵😵‍💫 How did you guys get on today?

I want to start today's daily accountability because I feel like I rocked my over/unders. No problemo.