I recently added a free introduction PDF to the Histostretching quiz, adding even more information about this technique and how it works. It is now available to anyone taking the 2-minute quiz. And I plan to share it with those who already took it. However, first I want to warm up my newsletter domain to make sure it doesn't land in spam. So, if you have taken the Histostretching quiz and want your free PDF guide early, just DM me your email. And I'll make sure it reaches you :)

I was massaging my left arm during class, when I instantly got this huge stretch mark in my arm. I went over some noticeably tight spots. Particularly, massaging near the posterior forearm zone was what brought these changes in the upside-down equivalent. This is the histo-stretching (histo means "soft tissue") I talk about. It is the fastest method of progression, much faster than techniques like thumbpulling (or 3D oral face-pulling, as I do it). Full post here. More info about histo-stretching (my most effective technique) here

Info is already app on "classroom" check it out :) I'll buy a website soon for people searching it up