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Fair Play Mastery

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Mental Load Basics

625 members • Free

9 contributions to Mental Load Basics
Intro and how do you tackle the idea of preference vs. need?
Hey there, I'm really glad to find a community like this. I really want to become a full team with my wife in caring for our lives, but all the aspiration in the world doesn't help when we hit real world situations, and I'm hopeful I can have some breakthroughs by getting others' perspectives and input and through some of the guided materials here. The largest mental barrier for me in my efforts so far has been agreeing on the urgency or importance of different tasks. I tend to feel like everything important is more or less covered, and it doesn't matter if X isn't taken care of. I can sense that she's often actually correct in her view of things, but I struggle to fully see it that way without a clear explanation that brings me into feeling it the same way and/or seeing it as objectively true and not simply a preference that she has. It seems wrong to me to insist on anything that's a preference. Of course, asking for that kind of explanation is further mental load. One example is laundry. I would be fully comfortable if the laundry was never fully put away for the rest of our lives, and it seems to me that it does not in fact matter. She sees it as a barrier to enjoying our home as much as we could because it creates clutter in the guest room where clean clothes collect on the bed. I can get by for a while on the thought that "it's okay to do things only because that's how she wants them—that's love, right?" but after a while I find I can't sustain the effort when the truth is I just don't believe it's a real problem, and I'm ultimately just doing it to keep her from being mad at me. I just watched Zach's video on the "do better" loop last night and found a LOT to relate to in there. I've not seen this specific angle of things brought up anywhere, so I'm grateful for any insight you all might have in this area.
2 likes • Oct 9
First of all, welcome! You are in the absolutely right place. The most important thing is the open-mindedness to grow and the and curiosity it takes to see things from a more expanded perspective. It’s good to get curious about where your wife is coming from, and first and foremost validating her feelings, no matter your perspective on the issue. It sounds like the mess of clothes causes her stress or anxiety (and for a lot of people, shame). Although you may not experience these emotions from the laundry, she most likely does. My question for you is, is it more important to be right? Or is it more important to help alleviate a potential stressor that is for the most part under your control? This is not about striving for perfection, but thinking about it in a different way that leads to you taking small, intentional steps that help her feel seen, supported and maybe less alone. Ultimately It’s about not looking at the issue itself, but more importantly looking at the underlying emotions around the things, communicating to your wife that you SEE these feelings in her, and figuring out together where a middle ground can be reached through empathetic communication. I promise you, just communicating to her the emotions you see in her (in a kind and non-judgmental way) will be a GAME CHANGER. Again, this community is the right place to be. You are very supported on your journey, and your relationship will be all the better for the work you are willing to do here!
Day 2- 21 Day challenge
Physical - pulled up old flooring and put into trash Cognitive thought about the air quality and dust flying around, realized I would need to put cats in a different area so I could keep the windows open and bring their littler box down Emotional- respond calmly when our child really struggled upon me flushing the toilet rather than them, and being kind and compassionate in that moment.
1 like • Oct 5
Physical - rearranged bins and boxes in storage unit to pull out winter clothes Cognitive - next steps for getting house ready to list Emotional - helping comfort my toddler after the light gets turned off at bedtime (he hates it)
Day 1 (21 Day Challenge)
Share 3 things that had to be thought of first before they happened today 1. School lunches 2. Appointment change 3. Contacting home owner to make alterations
2 likes • Oct 3
1. Pay invoice for swim class 2. Pack diaper bag 3. Contact landlord about rent payment
Whats the conversation you aren't getting past...
Every home that is struggling with equality of invisible labor has a conversation they are struggling with that takes on different flavors, which one are you struggling with the most?
0 likes • Sep 18
@Khadija McQuarrie THIS!
0 likes • Sep 22
@Jodie Schel ugh I feel this, definitely in the same boat over here
Which EMotion is toughest for you to access?
Form the COre EMotion Wheel: Anger SHame GUilt Fear Sad Lonely Hurt Joy
0 likes • Sep 18
HURT is the one I struggle the most with trying to name and takes the most mental wrestling for me. I always try to be as understanding with people as possible and I think I’ve trained myself to sort of bypass my hurt by focusing fully on “why” someone did/said something, focusing on empathy and not focusing on my inner world and the impact of how that thing made me feel. Essentially, I think I always focus so much on other people’s hurt that I haven’t had enough practice focusing on my own. Also, I think I was conditioned since childhood that hurt was an emotion I was not entitled to feel, because when I felt “hurt” by something my parents said or did, it was always somehow my fault. So I tend to interpret my “hurt” as something I did to myself. Phew I have a lot of unpacking to do on this lol
1-9 of 9
Mariana Mahoney
2
11points to level up
@mariana-mahoney-1910
Married to Tim 5/1/22 💖 Mama of two boys under 3. Proud first generation Puerto Rican. Training Herbalist and Postpartum Doula.

Active 20h ago
Joined Sep 12, 2025
Maryland
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