Oct 5 • Jan 🏆
Day 2- 21 Day challenge
Physical - pulled up old flooring and put into trash
Cognitive thought about the air quality and dust flying around, realized I would need to put cats in a different area so I could keep the windows open and bring their littler box down
Emotional- respond calmly when our child really struggled upon me flushing the toilet rather than them, and being kind and compassionate in that moment.
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Day 2- 21 Day challenge
skool.com/mentalloadbasics
This community is for men to ask their questions and better understand the invisible labor that they do, their their partners do and their colleagues
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