Physical - pulled up old flooring and put into trash Cognitive thought about the air quality and dust flying around, realized I would need to put cats in a different area so I could keep the windows open and bring their littler box down Emotional- respond calmly when our child really struggled upon me flushing the toilet rather than them, and being kind and compassionate in that moment.

What you need to qualify for earning one of the 3 prizes this month of a $50 date: 1. Complete Week 1 trainings and assignments in the community 2. Complete Week 2 trainings and assignments in the community 3. Be on the 30-day leaderboard in this community 3 of the ten people on the leaderboard will be put in a hat and chosen at random then checked to make sure they completed the assignments. How do I get on the leaderboard? When you make a post or assignment, myself and others can like your post. You get points from people liking your post, you will get a minimum 1 per post via ME:) Dm me for questions:) or ask in the community!

Cognitive/Mental Load Lyn exerted today: - Lyn took the lead in organizing our family skating outing, from conception to execution, ensuring it was a fun and meaningful first experience on the ice for our son. She also planned the timing so we could transition smoothly to preschool afterward. - Lyn prepped Amazon return packages with labeled items, making it simple for me to complete the physical task of dropping them off. Her planning turned a potentially complicated task into a stress-free one. - Despite a busy day, Lyn made time to fulfill her responsibilities for the board she serves on, demonstrating her ability to juggle multiple priorities effectively. - After her board meeting, Lyn suggested a relaxing drive to view Christmas lights in our community, creating a calming and enjoyable way to wind down our evening as a family. - Kin Keeping Bonus: Lyn made sure to share updates about our son’s preschool with his grandparents, keeping them connected and informed.

1st Prize🥇: $125 Date Night @Katie Muller and @Jake Muller 452 Pts (3 Referrals to Basics) 2nd Prize 🥈: $75 Lunch Date @Gavin Kroehler and @Britney 447 pts(2 referrals to Basics) 3rd Prize 🥉: $40 Coffee Date @Andrew Roberts and Amber 418 pts January: As the New Year Kicks off and we recover from the challenges of the holidays, we are going to be tuning into our feelings and practicing our CORE Emotion Wheel Same Prize Money -8 emotions are in the Core Emotion Wheel, 1 pt per emotion shared (https://www.connectioncodes.co/wheel) -2 bonus pts for timing yourself and writing it on the end -20 points for referring someone into the community and them posting that you were the one that introduced them (referrals can just be in the free community "Mental Load Basics")

- Took the lead getting Christmas cards out to friends—kinkeeping. - Anticipated needing gift cards for some of the cards, and made a list of which cards to get. - Lined up a Facebook marketplace purchase for my son’s birthday, and then followed up with the seller when the item wasn’t what was described. - Remembered a need for groceries, and suggested stopping at a store that was on our way to our kids’ friend’s birthday party.