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Mental Load Basics

686 members • Free

This community is for men to ask their questions and better understand the invisible labor that they do, their their partners do and their colleagues

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376 contributions to Mental Load Basics
How far into the Fair Play Method Are you?
Hearing for first time? Have the book, gathering dust? Started, stopped Read a fair amount, haven’t implemented cards Had 1 talk with cards, and never revisited? Revisiting consistently
0 likes • Sep '25
@Jodie Schel I'm gunna say thats a big win
0 likes • 6d
@Pauline Willison Fair Play by Eve Rodsky
Whats the conversation you aren't getting past...
Every home that is struggling with equality of invisible labor has a conversation they are struggling with that takes on different flavors, which one are you struggling with the most?
0 likes • Nov '25
@Jack Hayhurst i've definitely been there and here the pain in her voice as well as your expereince, I know I felt really hurt when she would use words like that saying that i never help
0 likes • 11d
@Josh Batchelor gotcha Josh, I would start just with the first two weeks of trainings, videos are less than 15 min each
What emotion is causing Defensiveness?
Usually when I get defensive I am unwilling to feel or communicate one of my emotions. Which of these do you think is the most common one that causes you or your partner to get defensive? Anger- Shame - Guilt - Fear - Lonely - Sad - Hurt -
3 likes • Nov '25
I think for me its Shame, whenever Alyssa calls me out on something its because I am feeling shame.
Most Vulnerable Post in the last year: Do Men Need Sex?
If you haven't seen this yet, I recommend giving it a watch • How early habits can shape our understanding of sex and intimacy • The difference between feeling an urge and truly needing physical intimacy • How rethinking these patterns helped foster a deeper connection with my partner • And why challenging long-held beliefs about masculinity and physical need matters
0 likes • Nov '25
@Jay J how is it going down the road of self work?
0 likes • Nov '25
@Drew Luper I certainly wish you luck in it, happy to chat in Dm, it def takes some perseverence and habit change. I might encourage finding an initial replacement thats a nother vice like sugar or something everytime you crave it, and slowly improve the replacements till its not a vice
A BIG ASK...for the New York Times
I was approached by a writer at the NYT, they want to do a 'profile' of me. They said they would require to listen in on a coaching call with one of my clients to do the piece (LIVE not just the recording). The client would be named, first and last name, in the article, I asked if their partner also needed to be included, and she said she wasn't sure just yet. Is there an individual and/or couple that would be willing to be recorded/watched over zoom by a reporter while I coach you ?
Poll
7 members have voted
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Zach Watson
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@zach-watson-7065
Coach and content creator teaching mostly men about the invisible labor in their lives, domestic, cognitive, and emotional labor.

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Joined Aug 26, 2024
Worcester, MA
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