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Owned by Zach

Mental Load Basics

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This community is for men to ask their questions and better understand the invisible labor that they do, their their partners do and their colleagues

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A community for men to better understand the mental load and invisible labor in their home and improve their communication in their marriage.

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385 contributions to Mental Load Basics
“Being her rock”
I’m working on chapter 1 and curious if ppl have a phrase they resonate with more. I think much of society expects men to being mostly emotionless, besides anger, resulting in lack of emotional literacy. I might call this being a rock or her rock. Is a phrasing that feels more familiar?
0 likes • 1d
@Sky Murphy how do you decide who the side kick vs the main character is in your example?
0 likes • 1d
@Matt Groves is the phrase that empowers you or that you think resembles the old dogma?
Has “Provider” been a part of our challenge?
’m working in worrying a chapter talking about some of the messaging we’ve received that’s led us astray. I feel like provider, aka reducing myself to a pay check has played a part but I know weve been pretty equal in our relationship financially. I think we’ve swapped back-and-forth being the top breadwinner five different times. How many of you recognize breadwinning and maybe excessive focus on bringing money in the home has been a contributor towards the situation. We are all in?
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Paternity Leave
(Question to the men or to the women about their husbands) How much did you or thee father in your life take? How much would you have liked to take (or he)? How much did you have available with what compensation?
1 like • Apr 28
@Elijah Runyan like it wasn’t a thing for any of the men in your circles?
0 likes • 23d
@Jeff Ledell I had not considered this, we’ve def been lucky to find neighbor families that mesh really well and we like and trust them
What part of the world are you here from?
If you’re open to it I’d love to hear what your family looks like too?
0 likes • Apr 17
@Benjamin Oved this is true, Denmark is spcific enough lol
0 likes • 24d
@Gregg Kennedy the double no remote sounds really hard, what industries?
What emotion is causing Defensiveness?
Usually when I get defensive I am unwilling to feel or communicate one of my emotions. Which of these do you think is the most common one that causes you or your partner to get defensive? Anger- Shame - Guilt - Fear - Lonely - Sad - Hurt -
3 likes • Nov '25
I think for me its Shame, whenever Alyssa calls me out on something its because I am feeling shame.
0 likes • May 11
@Max Bringe I totally experienced shame whatever I need to make a list, especially if something seemingly obvious
1-10 of 385
Zach Watson
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@zach-watson-7065
Coach and content creator teaching mostly men about the invisible labor in their lives, domestic, cognitive, and emotional labor.

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Joined Aug 26, 2024
Worcester, MA
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